In this episode Thola tackles the issue of how to get out of what she calls 'the funk', which is bouts of sadness, suicidal thoughts, hopelessness and anxiety, all induced by the challenging times we are living in. How do you deal with it? Here Thola shares some of her ideas and what she learned from her coaching training.
Follow me on Instagram @phoenix_rising_lifecoach 
Blog: www.zulusingleandfab.com

In this episode Thola spends time with Mpho from the podcast "Journey with Mpho" as Mpho's guest. Thola talks about her journey to discovering her life calling, GBV in South Africa and her experience of living under lockdown during the pandemic. Here we also tackle issues of how to stay motivated to keep fit during these trying times and what 'self love' means to us. Follow Mpho's podcast on IG @journeywithmpho or visit their website on www.journeywithmpho/podcast. You can also subscribe to the podcast on any of the major platforms. 

In this episode Lunga is back to give us an update on where he is with his campaign against gender-based violence and substance abuse. We discuss his current and future fundraising plans, his proposed partnership with the Albinism Society of South Africa (ASSA). Nompumelelo Mazibuko from ASSA talks about how discrimination and  GBV affect the albino community in SA.  Lunga can be reached on IG as @lungavuyo and through his organization @RideAbuse on Facebook for donations towards his work.

Da Millenial Coach is a real coach who specialises in Business and Leadership, her podcast is called The Core. She believes in helping people become the CEO of their life. Here she talks about her early career in media, which led to executive coaching, to owning a live show on @itchfm radio in London. In this episode Da Millenial Coach takes Thola through her journey of finding her life passions, navigating issues of racism in the workplace, as a black woman living in and outside of the UK. Towards the end, she leaves us with really wise words on how to become the best version of yourself.  Follow Da Millenial coach on IG @da.millenial.coach and her podcast The Core on @itchfm. 

In this episode Thola shares some of the most valuable life lessons she has been learning from meditation and how these can help you get more aligned with the best version of yourself.

Lunga Ncala recently cycled from Johannesburg to Cape Town, SA covering 3200kms in total in his campaign against gender based violence and substance abuse. In this episode we talk about his future plans, where to next? What are his hopes and dreams? What is he hoping to achieve from the work that he is doing? How can other people help support his dream?  Lunga also opens up about the struggle of following your life calling.

Lunga Ncala recently cycled across South Africa to raise awareness and raise funds to support the work against Gender Based Violence and substance abuse. Here in Part 2 we dive deeper into the actual trip, how he planned his route, the challenges he faced along the way and how he dealt with them.

Lunga Ncala recently completed a solo 2450kms cycling campaign from Johannesburg to Cape Town, to shine the light against Gender Based Violence and substance abuse. Lunga shares the intimate details of his long struggle with substance abuse, depression and being an abusive partner in intimate relationships, which led him to self-healing, an ongoing process,  and becoming a voice against these social ills. This is Part 1 of our discussion.

Family and friends! This is to let you know that the show is taking a break for the month of December 2020. New episodes will resume in the new year January 2021. 
Thanks for your support always, it is much appreciated. If you have not done so yet please don't forget to subscribe so you will be the first to know when we resume in the new year. Much love and light always!

In this episode Thola chats with Mpho Ernst who is a podcaster herself from "Journey with Mpho" about their podcasting journeys. Here they talk about how they were both led into podcasting, and what challenges they have faced as podcasters from South Africa, how they are dealing with them. Mpho also talks about her life as a poet and how she discovered her passion for poetry.