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Ever have one of those days where you feel like you might be losing it—snapping at the kids, overthinking everything, or just feeling off—but can’t quite put your finger on why? You’re not crazy… you might just be craving connection.

In this episode of This Flocked Up Life, Becky and Lacey get real about the healing power of simply talking to someone who gets it. From the science of why human connection boosts our mental health to the everyday moments when a friend’s “me too” can change everything, we’re breaking down why reaching out isn’t weakness—it’s survival.

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