I have been thinking about doing this episode for quite a while and been put off several times, because let's face it- admitting you feel out of control with the phone addiction isn't ideal. I think we need to understand the effects of social media and doom scrolling, and this episode will give you a brief insight into just a few of them.

The links for more information:

https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers

https://www.psychologytoday.com/gb/blog/its-not-just-in-your-head/202412/the-dangers-of-doom-scrolling

You can follow my TikTok account for more psychology updates: @psychology_perspective

Comment what episodes you want to see next :)