I'm really trying to avoid spending my whole summer doomscrolling. I didn't throw my phone into the ocean (even though I want to sometimes), but I did rethink how and why I use it. In this episode, I talk about strategies for becoming less dependent on our screens and using what we already have around us.

If you feel like you need to do less scrolling and more living, this is for you.

ig: upfromhere__pod & miranda2adler