In this episode of Bad to the Bones, Debbie talks with Dr. Eddie Wu of Premier Orthopaedic Associates about how physical activity supports bone strength and joint health throughout adulthood.

The conversation explores how bone mineral density changes as we age and the role exercise plays in maintaining skeletal health.

Dr. Wu explains the science behind bone adaptation, resistance training, and mechanical loading, while also breaking down key exercise concepts such as concentric vs eccentric muscle contraction and static vs dynamic movements.

Listeners will gain practical insight into how exercise habits, nutrition, and lifestyle choices influence bone health across the decades.

📍 poasnj.com

Bad to the Bones — expert conversations on movement, joints, and recovery.