Bad to the Bones

In this episode of Bad to the Bones, Debbie Rody speaks with Dr. Rahul Shah and John Ferraro, PA, about the collaborative approach to spine care at Premier Orthopaedic Associates.

They discuss how working together allows for more thorough evaluations, efficient care, and better patient outcomes.

📍 Website: poasnj.com

In this episode of Bad to the Bones, Debbie Rody speaks with John Ferraro, PA-C, about how personalized care shapes better outcomes in spine and general orthopedic treatment.

From initial evaluation to treatment planning, this conversation explores how understanding each patient’s unique needs leads to more effective care—and features a real patient success story.

📍 Website: poasnj.com

In this episode of Bad to the Bones, Debbie Rody speaks with Dr. Mohamed Albana of Premier Orthopaedic Associates and Troy Jordan from Stryker about how robotic-assisted joint replacement is transforming orthopedic surgery.

This conversation explores how procedures are planned, how technology supports precision, and how collaboration between surgeon and technology improves patient outcomes.

📍 Website: poasnj.com

In this episode of Bad to the Bones, Debbie sits down with Kaitlin Connelly, PA-C at Premier Orthopaedic Associates to discuss how clinicians evaluate and treat patients experiencing acute and chronic pain.

Kaitlin explains the process of assessing pain, identifying its underlying causes, and creating individualized treatment plans that help patients reduce pain and regain function.

You’ll gain insight into what to expect during a pain consultation and how multidisciplinary care pathways support recovery.

📍 poasnj.com

Bad to the Bones — expert conversations on movement, joints, and recovery.

A successful surgery doesn’t begin in the operating room—it begins months before.

In this episode of Bad to the Bones, Debbie Rody sits down with Dr. Adam Zucconi of Premier Orthopaedic Associates to explore the often-overlooked factors that influence surgical outcomes.

From physical conditioning and nutrition to sleep, inflammation, and mindset, this conversation highlights how patients can take an active role in preparing their bodies for surgery and recovery.

If you’re planning for surgery—or want to better understand how your health impacts healing—this episode is a must-listen.

📍 Website: poasnj.com

Pain is real—but what if you had more control over it than you think? 

In this episode of Bad to the Bones, Debbie Rody sits down with Chiara Mariani, MD, FAAPMR from Premier Orthopaedic Associates to discuss Empowered Relief™ an evidence-based Stanford-owned innovation created by Beth Darnall, PhD. 

This conversation explores how pain is processed in the brain, how stress and mindset influence pain, and how simple, practical tools can help retrain your nervous system for long-term relief. 

You’ll learn how techniques like relaxation, reframing your thoughts, and self-soothing strategies can help reduce pain intensity and improve your overall quality of life. 

📍 Website: https://www.poasnj.com/patient-resources/empowered-relief-seminars/ 

📞 Phone: 856.690.1616 

In this episode of Bad to the Bones, Debbie Rody speaks with Dr. Rahul Shah of Premier Orthopaedic Associates about what it takes to deliver world-class spine care.

In this episode of Bad to the Bones, Debbie talks with Dr. Eddie Wu of Premier Orthopaedic Associates about how physical activity supports bone strength and joint health throughout adulthood.

The conversation explores how bone mineral density changes as we age and the role exercise plays in maintaining skeletal health.

Dr. Wu explains the science behind bone adaptation, resistance training, and mechanical loading, while also breaking down key exercise concepts such as concentric vs eccentric muscle contraction and static vs dynamic movements.

Listeners will gain practical insight into how exercise habits, nutrition, and lifestyle choices influence bone health across the decades.

📍 poasnj.com

Bad to the Bones — expert conversations on movement, joints, and recovery.

Fitness and sports health are evolving — and smarter training is being paired with advanced recovery tools and biologic therapies.

In this episode of Bad to the Bones, host Debbie Rody sits down with Dr. Adam Zucconi, Sports Medicine specialist and Occupational Medicine Medical Director, to discuss the fitness trends shaping 2026 and the growing role of biologic treatments in injury recovery and joint care.

Learn about:

A practical, evidence-grounded conversation for athletes and active adults who want to train smarter and recover better.

📍 poasnj.com

Bad to the Bones — expert conversations on movement, joints, and recovery.

Hand and wrist pain can stop life in its tracks — from typing and gripping to cooking and sleeping. In this episode of Bad to the Bones, orthopedic hand specialist Dr. Bruce Monaghan joins host Debbie Rody to explain two of the most common causes: trigger finger and carpal tunnel syndrome.

You’ll learn:

If you’ve been dealing with numbness, tingling, finger locking, or hand weakness, this episode offers clarity — and hope.

📍 Learn more: poasnj.com

Bad to the Bones — conversations that help you move, live, and feel better.