On this episode I'm joined by Dr William Bird MBE. Dr Bird is a general practitioner and founder of Intelligent Health, a company that implements community-wide initiatives to improve health and make physical activity a way of life. Dr Bird has also created the Green Gym, acted as strategic health advisor to Natural England and set up health forecasts for the Met Office. Today we're discussing the benefits of physical activity and nature to our health, as well as the projects undertaken by Intelligent Health to increase physical activity levels across the country.