Today I’m diving into two very different listener submissions. One is about hooking up with a personal trainer who turned out to be MARRIED and another is about navigating the heartbreak of a mutual breakup that still really hurts. Especially when you’ve got to show up to a wedding solo and face all the awkward family questions.

I’m sharing my best big sister advice, plus some practical tips, journal prompts, and affirmations to help you through it!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Today’s episode is a closer to home. I’m opening up about Motor Neurone Disease (MND), a devastating illness that changed my family forever. In 2017, my uncle Mark lost his battle with MND, and back then, I had no idea what the disease even was.

This chat is about sharing his story, raising awareness, and shining a light on the incredible work of organisations like FightMND. I’ll break down what MND actually is, how it impacts not just the body but entire families, and how you can help, even in small ways.

FightMND: Learn more, donate, or grab a Big Freeze 11 beanie!

MND Australia: Info, support services, and research updates.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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This episode has my whole heart. Today, I’m joined by Georgia & Josh, Valerie the dachshund’s parents to share the unbelievable story of how their dachshund went missing for 529 days and then was rescued. It’s emotional, it’s hopeful, and it honestly gave me goosebumps!!

Then we dive into something I know a lot of you will relate to, that feeling of losing your spark and wondering how to find joy again when life feels like it’s on repeat. Hope you love this one as much as I loved recording it!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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We went to South Korea and now it’s time for the debrief! From the culture, shopping and food to our favourite activities and couple travel advice I’m answering all your questions. My boyfriend also joins me on air too to share his take on the trip.

The activities mentioned, Lotte World, N Seoul Tower, Baseball, Nami Island & the Rail Park.

Plus, the dinner spot we both LOVED: Shin Mi Kyung, Seoul - in Hongdae.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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When a harmless crush hits a little too close to home… like, say, your dad’s coworker. We’re talking about catching feelings in unexpected places! Plus, the stress of friendship shifts when you’re going through big life changes. If you’ve been feeling distant from your inner circle, overwhelmed by new chapters, or outgrowing people you never thought you would, this one’s for you.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.

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If dating feels like a loop of red flags, bad vibes, or situationships that leave you questioning your worth, this one’s for you.

We’re overdue for a chat about the mindset shifts that made dating less exhausting and actually fun. From letting go of the spark obsession to swiping with purpose, this is your no pressure, no BS dating pep talk. P.S. Happy Mother’s Day to all the beautiful YSS mums out there!!!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Ever caught yourself thinking your new partner doesn’t stack up to your ex? You're not alone and it's more common than you think. In today’s episode, we’re unpacking why we compare, what it says about where you're at emotionally, and how to stop your past from sabotaging something that could be really good. Plus, we answer a dilemma for a listener from a bride-to-be whose fiance is clashing with her social life.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

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Struggling to stay motivated with your fitness heading into winter? You’re not alone. In this episode, I’m joined by PT and creator Soph Allen, from Train With Soph to chat about consistency, discipline, and showing up for yourself when it’s cold or dark and your energy is low. We’re diving into realistic winter goals, mindset shifts, and how to keep going, even when the results aren’t instant. This is your winter gym girl pep talk!

Follow Soph on IG, TikTok, or join the TWS community and use the code YSS20 to save!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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I am trying to get Valerie's mum on air, but until then let's chat together! Today I am unpacking how soon is too soon when it comes to moving on from a long-term relationship... and the heartbreaking question of whether to stay or leave when things don’t feel right anymore. If you're thinking about it and writing it in, does that tell you your answer?

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Today we’re diving into inner child work! I'm covering what it is, how our inner child shows up in our lives, and why connecting with the younger version of you can be so healing. I’m chatting about where the idea of the inner child came from, signs your inner child might need some love and simple ways you can start showing up for them now!

If you’ve ever struggled with overthinking, people-pleasing, low self-worth, or feeling a little stuck, this episode might help you see yourself differently.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.

as always, if you are struggling with your mental health or need professional mental health help, please find some support resources below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.