The internet keeps telling women to “be in their feminine energy”, but I don't believe that is helping our relationships!!

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Happy long weekend to our VIC listeners!! Today, a listener asks, is she the asshole for not wanting to show up for a friend she has quietly outgrown.

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After being blessed in attending sooooo many weddings in the last year, I have been reflecting on modern wedding culture. From guest lists and etiquette to money, expectations, and what actually makes a wedding meaningful IMO.

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You love your partner. You’re committed. So why is someone else living in your head? Let’s talk about crushes in long-term relationships, and chat about the guilt and ego that comes with a crush like this! P.s to enter the giveaway this week, post to your IG story, tag me and the podcast page, and use the emoji I mention in this episode!

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How social conditioning, perfection culture, and fear of judgment keep women small and what to do instead!

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Why does 30 suddenly make you question who you are and what you tolerate? Let’s unpack the shift from your 20s to your 30s.

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What being a girl’s girl actually means, why jealousy shows up, and how to choose sisterhood anyway!

My weekly recommendation that I mentioned on air is linked here!

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In 2026, we aren't taking things personally. Why small moments feel like rejection, and how to stop making them about your worth!!

My weekly recommendation that I mentioned on air is linked here!

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We’re back, but not the same. In this first episode of Season 4, I’m sharing what’s changed, what I’ve learned, and where we’re going next. So grateful you're here, and bring on 2026! x

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The end of the year can feel overwhelming, especially when it comes to fitness, food, and staying consistent over the silly season. In this episode, I’m joined by PT and creator Soph Allen from Train With Soph to chat end of year burnout, holiday fitness myths, and how to stay grounded without the all or nothing pressure.

We chat about enjoying Christmas without the guilt, what actually happens when you miss workouts, protecting your energy in December, and how movement can support you. We also reveal Better You, our upcoming collaboration challenge focused on strength, confidence, and consistency.

If you want to head into the new year feeling supported, calm, and already one step ahead, this episode is for you.

Follow Soph on IG, TikTok, or join the Better You Challenge and use the code ADELE to save!

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