Whether you’re ready to hit the ground running or want to ease into the New Year, this episode will help you start 2025 with clarity, confidence, and so much self-love. We wish you all the best in the New Year and we will be back in your ears before you know it! Happy New Year xx

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On air today, Adele is joined by the incredible Dr. Izzy Smith to chat all things hormones!

Dr. Izzy dives into how our hormones and overall health are connected, covering everything from PCOS to PMS, PMDD, and more.

With over 10 years of experience as an endocrinologist, Dr. Izzy brings invaluable insights and practical advice to the conversation. Adele loved having her on the show, and we know you’ll love this chat too!

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Start running with Femmi here.

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This is our last confession and question ep for the year! Can you believe it because we can't? Today, Adele chats about dealing with messy feelings in messy breakups and compromising with your partner over where to live, and why it is so damn hard.

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The holidays are here, and so is the stress, anxiety, and panic that can creep in around Christmas. This time of year can be many things: joyful, overwhelming, or just absolutely tough.

Today, we’re here to keep you company through it all, especially if you’re going through a rough patch or feeling a little out of place in the Christmas cheer.

Remember, you are never alone, and being part of the Your Safe Space community means having a support system that values and appreciates you for exactly who you are.

So grab your fave snack, or a drink, take a deep breath, and let’s navigate this season together!

Wishing you all a very Merry Christmas and sending so much love your way.

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Do your friends and family always know best? And when is the best time to sort your money out? Hear it all today while we start to unwind and check out towards the end of 2024.

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Back in the studio and ready to yap your ears off, Adele spills all the tea on Japan. From a rough travel budget and must-eats to her favorite activities, she’s giving you the ultimate guide. Plus, what it’s really like traveling with her partner!

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WE ARE BACK!!!! Why are still slut shaming women over their body count? And when to step in or mind your own biz when it comes to exposing a cheater.

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On air today, Adele is joined by Dr Raelia Lew to chat about all things women's health, from contraception to fertility, egg freezing, and more.

Dr Raelia, is the Medical Director of Women’s Health Melbourne, a board-certified CREI Fertility Specialist, and the host of the Knocked Up podcast, an accessible podcast that answers all your questions about fertility, pregnancy, and women's health. 

Adele loved having Dr Raelia on, and we hope you love this chat too!

Listen to more of Dr Raelia on Knocked Up on Spotify or Apple.

Book a consultation at Women's Health Melbourne or browse the website here.

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Enhance your pleasure with Ellechemy here.

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Coming up on air today, should you pull up your best friend's boyfriend on his shady behavior? And have you felt resentment waiting for a proposal?

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Today, Adele deep dives into Endometriosis with special guest, Isabella Gosling.

Isabella is a registered nurse and host of the Let's Talk Period podcast — a space dedicated to pelvic health, covering chronic conditions like endometriosis, PCOS, and more. We hope you love this chat!

Listen to more of Isabella On Let's talk Period here.

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