Your Safe Space

Today Adele shares all the pre-holiday excitement, as she is heading to Japan with her boyfriend and it's their first time traveling overseas together!

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Coming up, should you stay or leave a long but unfulfilling marriage? And dealing with a mismatch in communication styles.

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The silly season can be magical but equally stressful, especially on our bank balances! Adele shares some tips to make it a lil better on our budgets and stress levels. Please note that this ep is not financial advice; if you need financial assistance this Christmas, please find that here.

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On the show today a meeting in the wild keeps our hopes alive in the dating pool and how do you break up with someone who is not expecting it?

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TW: the convo gets a lil graphic when explaining some things about the surgery!

On air today, Adele answers all your questions about her surgery as she is 3 months post-op!

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On the show today is the relationship over when you have to start going through your partner's phone? And dealing with an adult mean girl in your 30s.

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Do you feel like you're running out of time? Or are you not where you want to be and so behind in your life compared to others? This ep is for you - and spoiler alert, I promise you're doing great and you're right on time! Hope you feel better after listening to this x

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On air today, when you travel with your best friend and don't come home besties. And we chat about whether or not you should tell your partner everything.

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Helplines

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Today, we're diving into the science of happiness hormones—dopamine, serotonin, oxytocin, and endorphins—and how to boost your mood naturally for a happier, healthier you!

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Helplines

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Coming up on the show today when you find something in your boyfriend's wardrobe that isn't as it seems & ways to break the cycle of partying (from an ex-party gal)!

Have a question or confession? Not illegal pls!

We want to hear about it. DM us on IG or submit it here:

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Follow us on IG:

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Your Safe Space (@yoursafespacepod) | TikTok

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Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.