Your Safe Space

On the show today is the relationship over when you have to start going through your partner's phone? And dealing with an adult mean girl in your 30s.

Have a question or confession? Not illegal pls!

We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

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Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Helplines

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Do you feel like you're running out of time? Or are you not where you want to be and so behind in your life compared to others? This ep is for you - and spoiler alert, I promise you're doing great and you're right on time! Hope you feel better after listening to this x

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

On air today, when you travel with your best friend and don't come home besties. And we chat about whether or not you should tell your partner everything.

Have a question or confession? Not illegal pls!

We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

Today, we're diving into the science of happiness hormones—dopamine, serotonin, oxytocin, and endorphins—and how to boost your mood naturally for a happier, healthier you!

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

Coming up on the show today when you find something in your boyfriend's wardrobe that isn't as it seems & ways to break the cycle of partying (from an ex-party gal)!

Have a question or confession? Not illegal pls!

We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

It's been trending and we love anything that boosts our happiness here! Today we are talking about the Dopamine Menu, including why dopamine is so great, and how to tap into this feel-good formula.

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

On the show today - an unplanned pregnancy 8 months into a relationship & handling compassion fatigue at work.

Have a question or confession? Not illegal pls!

We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

Flex Mami, in partnership with U by Kotex, has launched her ‘Period Talk’ Reflex Cards! This card game was designed to spark more meaningful menstrual conversations, and we were lucky enough to have Flex join us on air today as we chat all things periods, menstruation, astrology & so much more.

Find more of Flex Mami on IG, TT, her website, and more!

The U by Kotex x Flex Mami Period Talk Reflex Cards will be available in a limited run from October 4th at the shopflexmami.com website.

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

Today is the last chance to vote for YSS in the Aussie Podcast Awards!!! Thanks if you have voted already <3

On the show today - your confessions have left me speechless, and what to do when your love languages aren't aligned.

Have a question or confession? Not illegal pls!

We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

Whether you’re overwhelmed by clutter, stuck in old habits, or just ready for a fresh start, this episode is about letting go of what no longer serves you and making space for the new.

P.S. Pretty please vote for YSS in the Aussie Podcast Awards!!!

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.