Ever feel like you don’t have a set friend group? Like you’re always floating between different circles but never fully in one? You’re not alone. In today's episode, we’re unpacking the reality of being a floater friend, and everything that comes with it, the loneliness, the FOMO, and the unexpected perks.

Whether you struggle to deepen friendships or wonder why your connections don’t look like the ones you see on social media, this one’s for you.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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We’re talking about one of those ‘what would you do?’ moments - when you find unexpected money and the moral dilemma that comes with it. Plus, we’re helping a listener navigate a relationship that looks perfect on the outside but doesn’t feel right deep down, and figuring out what their next step should be!

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Elite Eleven has built a cult-favorite brand loved by athletes, gym-goers, and everyday people—but what goes on behind the scenes? Today, I’m sitting down with Vanessa, Head of Partnerships & Social Media at EE, to chat about her career journey, the brand’s insane growth, and what makes a great collaboration (including mine!). If you’ve ever wanted to break into the industry, hear the secrets behind building a powerhouse brand, or get inspired, this episode is for you!

💗 Shop Elite Eleven here, join their Facebook community & follow them on Instagram & TikTok.

My collection launches on 26.02—set your reminders & use the code ADELE10 to save! 

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Whether you’ve been thriving or barely hanging on, Season 3 is FINALLY here, and we’re coming in HOT! I’m spilling all the tea—big life changes, career moves, relationship updates, and some surprises you won’t see coming. I’ve missed you so much and am SO happy to be back.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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Whether you’re ready to hit the ground running or want to ease into the New Year, this episode will help you start 2025 with clarity, confidence, and so much self-love. We wish you all the best in the New Year and we will be back in your ears before you know it! Happy New Year xx

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On air today, Adele is joined by the incredible Dr. Izzy Smith to chat all things hormones!

Dr. Izzy dives into how our hormones and overall health are connected, covering everything from PCOS to PMS, PMDD, and more.

With over 10 years of experience as an endocrinologist, Dr. Izzy brings invaluable insights and practical advice to the conversation. Adele loved having her on the show, and we know you’ll love this chat too!

Follow Dr Izzy here.

Start running with Femmi here.

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This is our last confession and question ep for the year! Can you believe it because we can't? Today, Adele chats about dealing with messy feelings in messy breakups and compromising with your partner over where to live, and why it is so damn hard.

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The holidays are here, and so is the stress, anxiety, and panic that can creep in around Christmas. This time of year can be many things: joyful, overwhelming, or just absolutely tough.

Today, we’re here to keep you company through it all, especially if you’re going through a rough patch or feeling a little out of place in the Christmas cheer.

Remember, you are never alone, and being part of the Your Safe Space community means having a support system that values and appreciates you for exactly who you are.

So grab your fave snack, or a drink, take a deep breath, and let’s navigate this season together!

Wishing you all a very Merry Christmas and sending so much love your way.

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Do your friends and family always know best? And when is the best time to sort your money out? Hear it all today while we start to unwind and check out towards the end of 2024.

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Back in the studio and ready to yap your ears off, Adele spills all the tea on Japan. From a rough travel budget and must-eats to her favorite activities, she’s giving you the ultimate guide. Plus, what it’s really like traveling with her partner!

Have a question or confession? Not illegal pls!

We want to hear about it. DM us on IG or submit it here:

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