Your Safe Space

By Adele MareeSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

Your Safe Space episodes

May 24 For My Baddies Going Through Heartbreak
Today, we are chatting about mixed signals, no contact, attachment, and why this breakup might actually become your glow up season!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
27 min
May 20 How Are We Halfway Through 2026?
A lil midyear check in on your habits, relationships, goals, mindset, and the things you might be tolerating without realising!!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
33 min
May 18 What If He Loved Her More?
He treats you amazingly, reassures you constantly, and gives you no reason to doubt him, so why can’t you stop comparing yourself to his ex? Today, we’re chatting about retroactive jealousy and the fear of wondering if you’ll ever measure up. Spoiler alert: love is not a ranking system, and somebody existing before you does not make your relationship less meaningful.

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
20 min
May 13 We’re Having A Whimsy Winter
I’ve always been a winter hater lol, but this year I am choosing to lean into the cosy, slower, softer side of it instead of fighting it!! I think embracing the season instead of resisting it might help keep the winter blues at bay too.
As always, if you are struggling with your mental health, please find some support resources below or chat with your GP.

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
29 min
May 10 My Mother-In-Law Planned an Expensive Family Trip
When a family holiday starts feeling more stressful than exciting.
Also, I recorded this before hearing about the MV Hondius cruise ship and the hantavirus situation!! So yes, my thoughts on cruises still stand.

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
21 min
May 06 Mother’s Day Isn’t the Same for Everyone
A chat about grief, guilt, complicated relationships & allowing yourself to feel all of it! Sending love to anyone struggling with this Mother's Day!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
26 min
May 03 Situationships Are Still Cancelled BTW
He shows up like your boyfriend and treats you like one. But when it comes to choosing you, there’s always hesitation. If you’re stuck in a situationship, this one’s for you!!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
19 min
April 29 How to Wind Down and Actually Feel Rested
If you’re tired but feel like you can’t switch off at night, this is for you! Chatting through my fav pre-sleep habits that actually help you unwind and feel rested in the morning.

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
31 min
April 26 Being the Last Friend to Get Engaged
How to stop feeling behind, manage the pressure, and trust your own relationship timeline when everyone around you is getting engaged!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
24 min
April 22 My Money Habits When Life Feels Expensive
Sharing the money habits I’ve been leaning on lately to feel a bit more in control!
I know things are a lil crazy atm, so the budget planner I suggested in the ep is here!!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
33 min