Today I’m talking love, anxiety, and the what-ifs we don’t say out loud. From spiralling over social media when you're in a healthy relationship (anxious girlies, this one’s for you). And then we chat about what to do when you're still thinking about an ex while you're married; it’s a little bit messy!

💌Send in your confessions, dilemmas, or juicy secrets here, you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

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Is the party girl lifestyle all it’s cracked up to be? Julia Rangiheuea gets real about sobriety, social media, and what happens when you walk away from the chaos. From wild nights and benders to quiet, uncomfortable moments of self-discovery, Julia shares how she rebuilt her identity, self-worth, and life without drugs or alcohol. Whether you're sober, sober-curious, or feeling stuck in a lifestyle that doesn’t feel like you anymore, this is a raw, powerful conversation you don’t want to miss.

Support and keep up to date with Julia on IG, TikTok & her podcast Soberly Speaking/ Soberly Speaking IG.

💌Send in your confessions, dilemmas, or juicy secrets here, you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

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One listener hasn’t seen or heard from her dad in 10 years… until now, when he offers her $ 25,000 to reconnect. WTHELLY! Another is doing everything right in the dating world, but can’t get past the first date, and she’s ready to give up on love. If you have been ghosted, can't get to date two, and aren't having luck in the dating pool, this one's for you.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

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Feeling behind or stuck in a slump? You’re not alone and Bec Stewart, is here to help. We chat about her Mid Year Wobbles, how to rebuild when you’ve lost momentum, the habits that actually stick, and the power of self-discipline.

We also talk joy, self-doubt, and what stepping into your power really looks like. Your mid-year reset starts here, big sister energy included. Send this to someone who needs a little pick-me-up today.

Support and keep up to date with Bec on IG, TikTok, YouTube, her podcast In Her Power & more.

Bec's book recommendations are also linked here: 10x Is Easier than 2x & The Conditions of Will!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

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This episode includes discussions around addiction and substance use. Big hugs all around in today’s show as we’re getting into the messy, real side of love and relationships. One listener is dealing with the heartbreak of separation and wants to save her marriage after kicking her husband out during a fight. Then another is torn, she’s in a safe, loving relationship, but can’t shake the feeling that her boyfriend’s weed habit might be a dealbreaker.

If you or someone you love is struggling with addiction, remember you’re not alone. Help is always available.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

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She’s loud, speaks her truth, and is the epitome of main character energy. In today’s episode, I’m joined by the one and only Jamie Marinos, I loved Jamie on MAFS and wanted to get her on for a raw, unfiltered chat about red flags, real love, female friendship, and what it means to be “too much” in a world that tries to tone us down.

Plus, we get the tea from her dinosaur Rara, what her must-haves are in her handbag on a night out, plus so much more.

You’re going to LOVE this one!

Keep up to date with Jamie on TikTok and IG!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

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Your boyfriend’s going to a bucks night and there are strippers. Can you trust him? Plus, what to do when you’re always the one putting in effort with a friend who doesn’t seem to care anymore. We’re unpacking the ick, the hurt, and the hard truths.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

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From solariums to situationships, Afterpay to overdoing it with partying, these are the things I wouldn’t do again in my 20s, not from shame, but from growth.

In this episode, I walk through 10 personal regrets (some light, some deep), and what I’ve learned the hard way, so maybe you don’t have to!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

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She says we’re best friends... but I don’t feel the same. In today’s ep, we unpack friendship guilt, one-sided vibes, and how to ask for more in your relationship, without the drama!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

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Beth Kelly joins me for a beautiful conversation about love, self-worth, and being true to yourself. You might recognise her from this season of MAFS, and because I loved her on the show, I had to get her on air! I wanted us all to get to know Beth and today, we go deeper.

We chat about navigating your 20s, how her idea of love has evolved, the biggest lessons she’s learned in dating and friendship, and what it means to show up authentically. This episode is real, refreshing, and full of big sister energy and laughs.

If you’ve ever felt behind in love, struggled with confidence, or needed a reminder to back yourself, this one’s for you.

Keep up to date with Beth on TikTok & IG!

Beth's recommendation is linked here!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.