Your Safe Space

By Adele MareeSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

Your Safe Space episodes

June 28 The Myth of Having It All By 30
If you feel like everyone else has it figured out or that you're behind in life, listen to this.

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
23 min
June 24 Things Therapy Taught Me
10 things my therapist has said over the years that completely changed the way I think. These lessons have made me happier, calmer, and waaaaay more self-aware!!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
30 min
June 21 Breakups in Your 30s Feel Different
Rebuilding after the life you planned falls apart, and why healing in your 30s looks different!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
27 min
June 17 Habitmaxxing: The Habits I Swear By
The realistic habits that I believe have made me healthier, happier & calmer!!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
27 min
June 14 How to Fight Better in Your Relationship
Conflict isn't the problem, it's how you handle it!! The pod I mentioned in the ep is linked here, and the book here if you'd like to dive deeper.

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
26 min
June 10 Things I Think Are Worth the Money
The purchases, investments, and experiences that genuinely improved my life!!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
31 min
June 08 Would You Choose Your Pet or Your Partner?
When neither person is in the wrong, but a hard decision still has to be made!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
20 min
June 03 Optimising Everything and Enjoying Nothing
Why self improvement can sometimes leave us feeling exhausted, behind, and never quite enough, and how to change this pattern! P.S. Bring back having some fun!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
29 min
May 31 Getting Attached Too Fast in the Talking Stage
Why someone you've barely met can take up so much space in your mind, and how to stop confusing attention with intention!!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
22 min
May 27 Friendships in Your 30s
Loneliness, one-sided friendships, outgrowing people & navigating changing relationships in our 20s & 30s!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
34 min