Your Safe Space

By Adele MareeSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

Your Safe Space episodes

March 16 Feeling Lonely in Your 20s
Today we are talking about the quiet loneliness many people experience in their 20s, even when life looks full!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
23 min
March 12 Dating Advice We Need to Question
The internet keeps telling women to “be in their feminine energy”, but I don't believe that is helping our relationships!!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
27 min
March 08 When Living Together Ruins a Friendship
Happy long weekend to our VIC listeners!! Today, a listener asks, is she the asshole for not wanting to show up for a friend she has quietly outgrown.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
20 min
March 04 My Thoughts on Wedding Culture
After being blessed in attending sooooo many weddings in the last year, I have been reflecting on modern wedding culture. From guest lists and etiquette to money, expectations, and what actually makes a wedding meaningful IMO.

💌 Send in your submissions this season here!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
45 min
March 01 The Inconvenient Crush
You love your partner. You’re committed. So why is someone else living in your head? Let’s talk about crushes in long-term relationships, and chat about the guilt and ego that comes with a crush like this! P.s to enter the giveaway this week, post to your IG story, tag me and the podcast page, and use the emoji I mention in this episode!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
26 min
February 25 Do It Embarrassed Anyway
How social conditioning, perfection culture, and fear of judgment keep women small and what to do instead!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
35 min
February 22 Turning 30 and Questioning Everything
Why does 30 suddenly make you question who you are and what you tolerate? Let’s unpack the shift from your 20s to your 30s.

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
29 min
February 18 The Art of Being a Girl’s Girl
What being a girl’s girl actually means, why jealousy shows up, and how to choose sisterhood anyway!
My weekly recommendation that I mentioned on air is linked here!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
33 min
February 15 You’re Not Too Sensitive
In 2026, we aren't taking things personally. Why small moments feel like rejection, and how to stop making them about your worth!!
My weekly recommendation that I mentioned on air is linked here!

💌 Send in your submissions here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines

Hosted on Acast. See acast.com/privacy for more information.
32 min
February 11 We Are So Back
We’re back, but not the same. In this first episode of Season 4, I’m sharing what’s changed, what I’ve learned, and where we’re going next. So grateful you're here, and bring on 2026! x

💌 Send in your submissions here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
42 min