Your Safe Space

Therapy can be life-changing, even life-saving. Today, we talk about how to choose a therapist who actually feels safe and supportive for you. We cover where to start, green flags, red flags, what to ask before you book, and how to know if it’s time to try someone new.

You’re not hard to help. You just deserve the right person in the room!

Lifeline 13 11 14

Beyond Blue 1300 22 4636

Suicide Call Back Service 1300 659 467

QLife (LGBTQIA+) 1800 184 527

13YARN (First Nations) 13 92 76

Help is always available.

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

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Today we’re talking about breaks, boundaries, and big feelings. A reminder that space doesn’t always mean it’s over and that you can still protect your peace, even when family gets messy.

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

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Vogue says having a boyfriend is embarrassing, and if he’s not meeting you where you’re at, maybe it is. But the real conversation is about self-worth, not relationship status. We’re unpacking the shift from being chosen to choosing ourselves, how to decentre relationships, and why real confidence has nothing to do with who you’re dating.

The article is linked here, and the vid here!

P.S and the photobricks!

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

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Today, we're discussing unhealthy relationship patterns and a bit about the green-eyed monster. Why we fall into the same cycles, what jealousy’s really about, and how to find a bit more calm in it all!

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

📲Follow YSS on Instagram & TikTok.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

Have you ever thought about how convenience has crept into every part of our lives and how it might be making us lonelier than ever? In this episode, I’m unpacking what it really takes to build community, and why effort might just be the missing piece. See the article that inspired this ep here!

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

TW: This episode discusses grief and loss. You can get grief support here!

Today, we’re chatting about what to do when faith and culture get in the way of connection. Plus, how loss can change the way we show up for the people we love. From emotional capacity to forgiveness and healing, this one’s all about love, grief, and understanding each other in hard seasons.

Emilie’s video I mentioned, is linked here!

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

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Today, I’m joined by Shayla Jay, a creator and traveller, to chat about what solo travel really teaches you. From building confidence and making friends on the road to pushing yourself out of your comfort zone, Shayla shares the lessons she’s learned while travelling the world.

We also dive into Contiki’s upcoming Black Friday deals, so if you’ve been waiting for a sign to book that trip, this is it!

Shayla’s discount code: SHAYLAATVL5 for 5% off your next Contiki trip.

Contiki Black Friday Sale: 9 trips (with select departure dates) will drop at 50% off, limited to 10 spots per trip. Sign up to Contiki’s newsletter here for early access an early heads-up on the sale and full drop details!

Stay up to date with Shayla on TikTok & Instagram.

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

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ChatGPT exposed her boyfriend, and we’re talking about it. Plus, we dive into the wedding shred pressure and why it’s time to ditch the idea that you need to be smaller to be worthy!

If you’re struggling with food or nutrition, please reach out to your GP or contact the Butterfly Foundation at https://butterfly.org.au/ or call 1800 33 4673 for support.

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

📲Follow YSS on Instagram & TikTok.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

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Today, I’m joined by the beautiful Debbie Edwards, a mum of five daughters, a grandmother, and a creator who radiates wisdom, warmth, and confidence. We chat about all things aging, family, self-belief, and that pressure many of us feel to have it all figured out by a certain age.

This episode is one of my favs, and it’s your gentle reminder that there’s no set timeline for your life and you’re not running out of time.

Keep up to date with Debbie on TikTok & IG!

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

📲Follow YSS on Instagram & TikTok.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

This week, I'm talking therapy, healing anxious attachment, and what to do when your partner doesn’t want kids. This one is v honest chats, tough questions, and personal growth.

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.