Therapy can be life-changing, even life-saving. Today, we talk about how to choose a therapist who actually feels safe and supportive for you. We cover where to start, green flags, red flags, what to ask before you book, and how to know if it’s time to try someone new.

You’re not hard to help. You just deserve the right person in the room!

Lifeline 13 11 14

Beyond Blue 1300 22 4636

Suicide Call Back Service 1300 659 467

QLife (LGBTQIA+) 1800 184 527

13YARN (First Nations) 13 92 76

Help is always available.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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