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We always hear about red flags, but what about the green ones? Today, I’m sharing the 10 green flags that I appreciate and believe contribute to making my relationship strong, happy, and peaceful.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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He proposed, but what happens when you hate the ring? Plus, the moment one listener finally found the courage to walk away for good, and I am SO proud!!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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What happens when you reach the pinnacle of success, only to decide it’s time to start fresh? Today, I’m joined by three time Olympian and Olympic gold medalist Brianna Throssell. At 29, she stepped away from professional swimming and into a brand-new career, proving that growth doesn’t stop at the finish line. We chat about her transition from athlete to corporate life, her love of routine and structure, how she balances ambition with finding joy, and the lessons she’s carried from the pool into everyday life.

Whether you’re craving change, chasing balance, or looking for a little inspiration, this episode will light a fire in you.

Stay up to date with Brianna on IG, TikTok & YouTube!

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Is Mercury in retrograde? Because my ex’s ex just showed up out of nowhere! Plus, when your FIFO boyfriend makes you question if you’re asking for too much (spoiler, you’re not), and the mother in law dessert disaster you’ll never forget.

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Last time, I shared the mistakes and regrets. Today, I’m talking about the choices, lessons, and experiences I’d do over again and again. From investing in myself and travelling to friendships, heartbreak, and saying yes before I felt ready. I hope this episode is your reminder to take risks, embrace the chaos, and create the moments that future you will thank you for.

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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What hurts more? Catching your man on Tinder or losing your best friend of 7 years? On today’s episode, I'm tackling both. Please grab a cup of tea or a hot choccy, it’s a longgg one.

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Today I’m joined by Claire Bridgett, the beauty creator and educator known for her product reviews, new beauty finds, and user-friendly makeup tips. From the things to keep in mind with beauty, to the products worth your money, Claire shares her journey, her favourite picks, and the lessons she’s learned along the way.

If you’ve ever felt lost in the beauty aisle or overwhelmed by trends, this episode is your guide to keeping everything beauty simple, fun, and effective.

Stay up to date with Claire on IG, TikTok & YouTube.

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Can you be happy for your friends and still wish it were you? And what to do when baby fever hits before your life’s ready for it? I loved unpacking jealousy without guilt, the clash between biology and reality, and finding peace with your own timeline, rather than the one imposed by society!

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

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Imagine being in your early 20s, planning your future and suddenly, you’re diagnosed with a chronic illness that will change the rest of your life. That’s exactly what happened to my beautiful friend, Maddison Cottle.

In this episode, she opens up about living with Multiple Sclerosis, the reality of those first months after diagnosis, and how it’s shaped the woman she is today. We also talk about love, planning her wedding, and the mindset shifts that have helped her find strength and joy along the way. Her story will leave you inspired, informed, and maybe even rethinking how you see your own life.

Stay up to date with Maddison on IG & TikTok. If you’d like to learn more about Multiple Sclerosis or find support, visit MS Australia.

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

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What do you do when you love your job, but your boss won’t stop flirting? And when you’re splitting things 50/50, even though your partner earns way more? Today we’re unpacking workplace boundaries, money convos in relationships, and why 50/50 isn’t always so simple. HR girlies, brace yourselves!!

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.