As moms, we deal with endless stressors - and it's no secret that our physical health contributes to our burnout. But why is it so hard to take care of ourselves physically? In this episode, we talk about the basics of our physical health - the ones that we know we should be doing, but we're not. We talk about some of the most common mindsets that interfere with us taking care of ourselves, how we can think differently, and tips that will help you overcome exhaustion and physical burn out. Today I'm equipping you with the mindsets and tools for reclaiming your physical health, so you can be the best mama you've always wanted to be!

 

Learn more about my Mom Joy Coaching Program and how I empower moms to gain the emotional wellness they need to step into the mom they've always wanted to be: https://www.angelajoyevans.com/momjoycoaching

 

Connect with me on Instagram: https://www.instagram.com/angelajoyevans

 

Join the Mom Joy Facebook Community: https://www.facebook.com/groups/momjoycommunity