Feeling disconnected, overwhelmed, or stuck in your head? In this episode of The How to Heal Podcast, Lindsay Trimarchi Richter dives into the essential practice of returning to your body. Discover how breathwork, mindful nutrition, and healing modalities like EFT tapping, heart-focused breathing, and somatic movement can bring balance, clarity, and peace. Lindsay shares personal insights on diet, detoxing, and self-care rituals that lighten both the body and mind. Plus, hear about her experience with hydrotherapy and Korean body scrubs for deep physical release. Tune in to reconnect, reset, and step into your full vitality.

🔹 Topics covered:
 ✔️ How stress pulls us out of our bodies—and how to return
 ✔️ Breath as a tool for heart coherence and healing
 ✔️ Light vs. heavy foods: Eating for energy and clarity
 ✔️ The power of somatic therapy and intuitive movement
 ✔️ EFT tapping for emotional freedom and stress relief
 ✔️ The importance of massage, bodywork, and self-care

📌 Resources mentioned: 

What is EFT & EFT Tutorial 

HeartMath Device 

Colon hydrotherapy: Start Here

🎧 Listen now and reclaim your body’s wisdom!

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*This summary had been created with the use of ChatGPT*