Simply Bee Talking

Physical Health Mini Lesson #3: Know What Your Food Can Do For You


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Ask not what you can do for your food, but what your food can do for you! Food is powerful. Food can sharpen your cognitive function, energize you, build your muscles and prevent disease and aging. These powerful foods aren’t a mystery—we call them The Big Three and they are vegetables, healthful fat, and protein.  After this lesson, you will understand The Big  Three categories and why each one is essential to helping you feel and perform your best:

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Simply Bee TalkingBy Audrey Grunst