The Big Three are essential in your nutrition plan, but we all need a little more variety in our diets in the form of grains, dairy and fruit (to name a few). In this mini lesson we will talk about the other foods that may or may not work for you and tailor your nutritional approach. Maybe dairy makes you feel great, but it makes your friend feel sluggish and bloated. Nutrition isn’t one-size-fits-all! After this lesson, you should be able to: