Today we discussed building a healthy body for a thriving life. We sat down with Certified Fitness Instructor, TD Watlington, of Tighten Up With TD.

Journaling Prompts:

What is one physical health goal I'd like to achieve this year, and why?

How do I feel when I'm treating my body well, and how can I feel this way more often?

What habits do I need to let go of to feel physically strong and healthy?

Resources: You Tube Channel - Tighten Up With TD

Actionable Tips:

Create a 7-day health challenge: Drink more water, eat whole foods, and move daily for 10-30 minutes.

Plan meals for the week on Sunday to remove decision fatigue.

Track progress with a simple habit tracker.

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Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

She continually reminds us that our story matters, and that we all have one. How we view that story colors our viewpoint of ourselves and dictates everything that we do or don't do. It's important to notate what lens we are viewing our story through and adjusting that lens if we need to.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.