Physical strain in the neck and lower back muscles causes the adrenaline cortisol response resulting in inflammation and sore muscles. Keep the neck and back straight. Use the four calming techniques that include belly breaths, a drink of water, a 10-second freezing cold shower, and the 12-minute walk to settle the nerves and quiet the brain.  

Copyright© 2022 by Gary Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.