Are you hunched over a computer all day? Or are you discouraged about the dark winter days and decreased physical activity? Stay tuned to be encouraged and inspired by physical therapist Dr. Nikki Carrington. See bio and references.

00:00 Introduction

01:45 How to refer to physical therapy

05:00 Difference between a physical therapist and a chiropractor

07:15 How to exercise with the short days of winter

09:05 Sedentary job, exercise recommendations

12:00 How to decrease the need for a physical therapist

13:20 Strength training, "elixir of youth"

16:00 Balance training

19:40 Nikki's journey to physical therapist

26:30 What is Nikki's fitness regimen/ balance

28:30 Summary