In Today's episode we look at why inflaters are ruining the fitness space, from “30-day shred” gimmicks to questionable supplement hacks, social media is flooded with fitness trends that look good but might do more harm than good. 😬💥
In this episode, we break down:
✅ How to spot red flags in trending workouts
✅ The difference between hype and healthy habits
✅ Tips for navigating fitness advice online with a critical eye
Whether you’re a beginner or a gym veteran, this one’s a must-listen. 🎧 Your body (and your algorithm) will thank you.
Check the link for info:
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https://podcasts.apple.com/us/podcast/physical-therapy-the-good-the-bad-and-the-ugly/id1759890549
https://open.spotify.com/show/2y0wJhJthp6q1ujraYzgGx?utm_source=chatgpt.com
Website: ValleyPerformancePT.com
Instagram: @Valleyperformancept