This week's episode  of Physical Therapy Uncensored is a spin-off of our podcast episode: "6-Pack Abs: Vanity or Necessity". Today we feature certified strength and conditioning coach, Zach Klienfelder. He is the Community Director and Fitness coach with Iron Tribe in Cool Springs, Tennessee, just south of Nashville. We discuss our relationship with this fitness group and elaborate on our community partnership to keep you healthy and exercising, whether you are injured or starting a new exercise regimen.  We talk about breathing, form, technique, and weight belts!  Zach shares his knowledge and experience in functional fitness and describes how he defines a program that is individualized for you.  

Check out Iron Tribe Fitness at irontribefitness.com or IG @ITFNash or look for Zach specifically at ITFCoolSprings.com, facebook@irontribefitnesscoolsprings, or on Instagram @ITFCoolSprings

To learn more about physical therapy and how Results can help you live without pain, visit resultspt.com or follow us on Facebook, Instagram, and Twitter. 

https://www.resultspt.com/physical-therapy-uncensored  

On this episode of Physical Therapy Uncensored, Megan and Amy meet with Dr. Christopher Stark, orthopedic surgeon with the Bone and Joint Institute of Tennessee.  Together they review new technology with knee replacements and how this has changed surgical times and outcomes. Evidence supports benefits of strength and exercise before surgery. Listen to our full podcast to hear more about conservative and surgical techniques and if you are a likely candidate if you are considering a knee replacement.

To learn more about physical therapy and how Results can help you live without pain, visit resultspt.com or follow us on Facebook, Instagram, and Twitter. 

To learn more about Dr. Stark's work and all they offer at the Bone and Joint Institute, visit www.BoneAndJointTN.org or follow them at @boneandjointTN on Instagram, Twitter, Facebook.

https://www.resultspt.com/physical-therapy-uncensored  

In today’s episode of Physical Therapy Uncensored, Amy and Megan look delve into the thoughts, beliefs, and misnomers of “The Core”.  How important is it, when do we need to use it, how do we strengthen it?  Do we need to have the rigid, tight 6-pack when our spine doesn’t move, or does this create more trouble?  They even address the controversy over when to breathe with weight lifting and if you should or should not use a weight lifting belt.

To learn more about physical therapy and how Results can help you live without pain, visit resultspt.com or follow us on Facebook, Instagram, and Twitter. 

https://www.resultspt.com/physical-therapy-uncensored  

This week's episode of Physical Therapy Uncensored, we complete Part II of our Pelvic Health Podcast.  In this episode, Amy and Megan will take a deeper look into the defining the pelvic floor, common pelvic health dysfunctions and conditions, and treatment pathways. They discuss research behind pelvic health dysfunctions in both men AND women with a specific focus including incontinence, diastasis recti, and pain with intercourse.  

To learn more about physical therapy and how Results can help you live without pain, visit resultspt.com or follow us on Facebook, Instagram, and Twitter. 

https://www.resultspt.com/physical-therapy-uncensored

In part one of this week’s episode of Physical Therapy Uncensored, our team tackles pelvic health dysfunction where we discuss common pelvic health issues with Certified Pelvic Rehabilitation Practitioner, Meghan O’Hara, DPT. In this episode, Amy and Megan will cover conditions many women face after childbirth such as incontinence and painful intercourse as well as discuss pelvic floor issues that men experience. Listen in to learn how physical therapy can help with all of these issues and more. 

To learn more about physical therapy and how Results can help you live without pain, visit resultspt.com or follow us on Facebook, Instagram, and Twitter. 

https://www.resultspt.com/physical-therapy-uncensored

In this week’s episode of Physical Therapy Uncensored we explore common knee pathologies and injuries that can be seen in both runners and non-runners. We answer your burning questions: Does the shape of your feet control the type of shoe that you need while running? What is the deal with core and gluteal strengthening in runners? What does research actually say? Our expert guest is Christi Beth Adams with Fleet Feet Nashville. She offers training tips and insights in getting the best gear and the best fit for your running needs. 

To learn more visit our website at resultspt.com and find Results Physiotherapy on Facebook, Instagram, and Twitter!

https://www.resultspt.com/physical-therapy-uncensored