Physically Spiritual

This episode of Physically Spiritual explores how growing physically healthier can improve mental health.

This episode of Physically Spiritual explores an important step to living an emotionally healthier life, slowing down and eliminating hurry.

This episode of Physically Spiritual discusses the path of emotional healing and growth.

This AMA episode answers the questions "How can we suffer joyfully?", "What is your favorite Liturgical Season?", and "What are our favorite workouts?"

This episode of Physically Spiritual continues exploring the insights of the Catholic Psychiatrists Anna Terruwe and Conrad Baars and discusses what we can do to heal and grow our hearts.

This episode of Physically Spiritual explores the insights of Drs. Anna Terruwe and Conrad Baars. These two Catholic Psychiatrists developed an approach to helping people with emotional difficulties using the thought of St. Thomas Aquinas.

This episode of Physically Spiritual continues the exploration of how insights from neurology inform the way Christians should approach growing in the character of Christ.

This episode of Physically Spiritual explores how insights from neurology inform the way Christians should approach growing in the character of Christ.

In this AMA, I answer the questions: "What is affirmation therapy?", "Who is your patron saint?", and "What is the difference between Catholic and Non-Meditation?".

This episode of Physically Spiritual explores the Anatomy of a Wound: how our traumatic experiences become strongholds that can keep us stuck in sin.