We cover three topics today to help you navigate your way through school.

1. How long do you scrub at the scrub sink?
2. A slight twist on setting goals that will help your brain get it done
3. And some advice from my kids pitching coach about trying harder

You're going to get a lot out of this short episode. Alright let's go.

A few words on rotations and the very important 2% rule.

Everyone else talks about what to learn.  Here we talk about how to learn.  

An Important lesson I learned from my college physicis professor about learning and one of the best ways to solidify what you've learned.