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PHYSIO IN 3 MINUTES - HOW TO BUILD STRENGTH & WHY YOU SHOULD
In this episode I explain in 3 minutes why strength is important for injury prevention and health and how you can best target it
Lauersen et al (2014)
The effectiveness of exercise interventions to prevent injuries: a systematic review and meta-analysis of randomised control trials
https://pubmed.ncbi.nlm.nih.gov/24100287/
Visit our Website: https://athlete-fix.com
Like us on Facebook: https://bitly.cx/KqMs1
Follow on Instagram: https://bitly.cx/Y4QT
Follow on YouTube: https://bitly.cx/K8J9M
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By Jay GloverIn this episode I explain in 3 minutes why strength is important for injury prevention and health and how you can best target it
Lauersen et al (2014)
The effectiveness of exercise interventions to prevent injuries: a systematic review and meta-analysis of randomised control trials
https://pubmed.ncbi.nlm.nih.gov/24100287/
Visit our Website: https://athlete-fix.com
Like us on Facebook: https://bitly.cx/KqMs1
Follow on Instagram: https://bitly.cx/Y4QT
Follow on YouTube: https://bitly.cx/K8J9M