You have 3 engines via which you produce energy:

1. Oxidative

2. Glycolytic

3. CP creatine-phosphagen

These are also referred to as:

1. Sustain

2. Pain

3. Gain

Each one requires a different work : rest ratio and that’s what I’ll explain in today’s episode !

How to optimise your rest for endurance, strength or muscle growth

Instagram: @athlete_fix

YouTube: Athlete Fix

I was asked by a patient “I’m told the pain is coming from my back, so why do I feel no back pain and just symptoms in my leg?”. Here is a simplified explanation in less than 3 minutes.

In this episode I give you a brief overview of Meralgia Paraesthetica, one of the causes of tingling, numbness or burning pain on your outer thigh due to irritation of the LFCN aka lateral femoral cutaneous nerve.

In this episode I explain in 3 minutes why strength is important for injury prevention and health and how you can best target it

Lauersen et al (2014)

The effectiveness of exercise interventions to prevent injuries: a systematic review and meta-analysis of randomised control trials

https://pubmed.ncbi.nlm.nih.gov/24100287/

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Fat Loss Guru James Alexander Ellis dropping knowledge bombs on keys to sustainable fat loss and debunking myths

Check out Rachel's services on her website:

@drvongnd

The second of this two part series, picking up where we left off on supplements for OA

In this two part series Ben takes us through some effective strategies to deal with arthritis

https://www.physiutrition.com/

@physiutrition

In this episode I talk with @thejillmiller about her new book Body by Breath