Here I am reflecting on where I am and what I've been doing to get here.

Highly recommend Okami Japanese restaurants for some great food!

Here I am reflecting on where I am and what I've been doing to get here.

A lot of reflection!

The Mamas on Fire program is close to launching and we are ready to help Mamas wherever they may be on the journey.

Read this post by Tim Urban called The Tail End on the www.waitbutwhy.com blog.

It has affected the way that my wife and I see our children.

Wow that happened fast!

My daughter is turning 6yo this year and has progressed to Gr 1.

Growing so fast!

When you're planning a long term strategy it's important to have an overarching theme.

I really like linking The Health Spectrum & Mamas on Fire together because it speaks to a specific population of women regardless of where they're at.

When you're planning a long term strategy it's important to have an overarching theme.

I really like linking The Health Spectrum & ProPhysio+ together because it speaks to everyone regardless of where they're at.

When you're planning a long term strategy it's important to have an overarching theme.

I really like The Health Spectrum because it speaks to everyone regardless of where they're at.

In our online coaching program we are building a 3-step Value Ladder.

Step 3 is a paid service where you have Physio and Personal Trainer helping you.

For more information check this out HERE.

In our online coaching program we are building a 3-step Value Ladder.

Step 2 is a free private group page on Facebook.

Check out our Facebook community page HERE.