Whether it be personal or business... here are some genuine thoughts on how to navigate these waters!

This is an update on our online coaching program.

It's coming together really well and I'm proud of the effort!

Plant based.

Carnivore.

Fasting.

What does it all mean?

Being stuck inside with the lock down mandate made me walk down memory lane.

At my personal Instagram story I posted a memo about all the houses I grew up in.

Check it out! 

I am days way from launching my online coaching program and I am met with a lot of fear based thinking and avoiding the hard tasks I know I need to complete.

I'll look back and think why didn't I do this earlier but hindsight is always 20/20.

Almost there!

Check out my free webinar here.

During lock down we can lose our normal routine.

It may be the way you prepare for the work day.

Preparing breakfast, a morning exercise routine, listening to podcasts on the commute to work, following up emails, minimal social media time etc.

During the isolation though things are flipped on its head and the opposite is true.

More time online loitering around, routines are completely out of wack and the structure disappears.

I have focused on maximising the routine as best I can to maintain my standards... but it's an ongoing challenge!

Sometimes we can feel stuck with all the options that are available to us.

Food plans.

Exercise routines.

Gizmos.

New methods.

The best place to start is always what you can do today.

Don't overthink it.

Longevity.

What helps improve your longevity?

1. Quit smoking

2. Eat better

3. Exercise

4. Stress management 

Simple.

Metro Melbourne is now in Stage 4 restrictions and regional Victoria at Stage 3. 

Trying to contain the covid19 virus by setting up road check points.

Although police officers are terse it's for the right reason.