When you are acutely sick or unwell... the medical troops are quickly mobilised!

My daughter had an asthma attack and the staff at northern Hospital were awesome!

But, if you are Type II diabetic, what sort of help is there to assist you?

If you're sick then medical care is straight forward.

If you're healthy, again, medical care is straight forward.

What if you sit in the middle?

Not quite healthy but not quite sick!

Recharging the mind, body and soul is important.

The way I go about it is being off the grid and finding some alone time.

Fortunately with Stage 3 lock down in Melbourne returning we managed to get some quality Family time in!

Observing the way traffic moves... you hate being slowed down in traffic.

Things appear more enjoyable when you're going against traffic.

This can apply across work, personal home situations and a general philosophy to live by.

What does the Waze app have to do with you?

The best way forward is with having someone or something show you the way!

Never a great feeling when team members leave but that's life.

I've learnt lessons on how to best manage this situation and how to move forward positively.

Staying over my parents place for the weekend was a great chance to revisit some old favourites.

My Mum's sweet and sour pork takes me back to my childhood :)

We finished high school in 2002!

Good friends Shek, Mitch and I caught up after almost 18 years of being apart.

Great chat. 

Check out the reason why I commit to my ice bath efforts... even in winter!

It's been over 15 years since we last caught up!

My high school friends Mitch (also a physio) and Shek have been busy building their businesses and it was great to compare notes from the trenches.

In 2022 we celebrate our 20 year high school reunion!

How time flies!