Yep, that's right.

Activated charcoal can help you with binding to unhappy things in your guts and plumbing.

Try it yourself!

When you are on the beverages and you don't want to suffer on the morning after?

Try a panadol and plenty of water  before you sleep.

Extra points, try and drink 'salty' water.

Trust me.

I'm making a transition from beers to spirits on a night out.

Can you pick which one?

To help improve my day, my life and assist with achieving my goals is managing my self care strategies.

I personally follow a low carbohydrate ketogenic lifestyle.

That's what works for me and my biology.

I wouldn't focus on that if I were you though. I'd recommend starting by cleaning out the pantry and subscribing to wholefood choices that land on your plate. 

That's where we all start regardless of the actual diet strategy you follow.

Good luck!

To help improve my day, my life and assist with achieving my goals is managing my self care strategies.

Routine is the foundation that you build your habits out of.

Start somewhere and automate!

To help improve my day, my life and assist with achieving my goals is managing my self care strategies.

Decision fatigue seems ambiguous but when you make your decisions easy it allows more bandwidth for you to spend else where.

It's like you have more energy or fuel to apply to areas that need more of your top attention to get the desired outcome.

If you are spending a big part of your day commuting... I'd humbly suggest you think about hosting meetings while you're on the go.

Really helps with maximising your time plus it's nice to hit 2 birds with one stone isn't it!

While I'm commuting in the car I often call and talk with my wife Belinda.

We talk about lots of things but ultimately we determine what needs to be done on the weekend... especially if it's a busy one!

Breaking down and planning each of the steps in our minds helps us to ensure there's less headaches on the day!

Imagine driving over almost 300km in one day.... Yep not the best thing to do but it was the nature of the I was committed to on the Friday.

Not complaining instead thought about what I can do to maximise my time.

Such a relief to finally have come almost full circle with certain things.

In my 20s I had a certain perspective and now it's come to another realisation that things are never what they seem!