I have been listening a lot to Gary Vee recently and it was shaped a lot of my perspectives on time.

Placing undue pressure on yourself is unnecessary.

I continue to battle with this still but I'm getting better!

I was filming my Quarantine Q&A recently and it dawned on me that what I have now was what I wanted once upon a time...

Be grateful is the lesson! 

If you are reading this then I am pleading with you to go and give your loved ones a hug.

Tell them you love them and cherish any time you are gifted with being around them.

Thinking of you Aarvi and your family.

I have over 16 podcasts that I listen to.

Here they are:

Ben Greenfield

Alex Charfen

Dave Asprey

Russell Brunson

Gary Vee

Chris Kresser

Robert Kiyosaki

The Real Estate Guys

Tony Robbins

Tim Ferriss

Peak Prosperity

Dr. Mark Hyman

Simon Black

Ryan Daniel Moran

Giving you a look under the hood within the Health Company for Apr 2020!

We are waiting on announcements from the Government about when we can return to "Normal"...

Whatever that will look like now!

With COVID-19 and Lock Down in full swing there is some apprehension about what is next over the horizon! 

Borrowed from Alex Charfen - it's a charged up way to meet and interact with the team.

It's putting a new spin on the dull term 'meeting'...

Finding fun things to do that have been long neglected....

Like...

Walking in the local outdoor trails in our local Park!

From my perspective in managing Chronic Disease... a Ketogenic lifestyle is my go to recommendation.

Your mileage may vary but I'm going off my own experience.

Being pre-diabetic and working my way back off the edge off the cliff - it was completely down to behaviour and self discipline.

Now apart from losing weight, I've now shifted to focusing on lifelong health... longevity.