Physio Lecture Podcast episodes:

• July 21, 2021#48-Return to play in sports

  Returning to sports in athletes

  ...more

  

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• July 17, 2021#47-what are the overcoming barriers to physical activity?

  Overcoming barriers..to physical activity.

  ...more

  

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• July 17, 2021#46-what are the barriers to physical activity.

  Barriers to physical activity.

  ...more

  

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• July 14, 2021#45-strength training (or) resistance exercise

  Here u will get to know more in detail about (RM) Repetition Maximum.

  ...more

  

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• July 12, 2021#44-Type of exercise and protein supplementation.

  Here u will get to know aerobic and anaerobic exercise and protein supplementation.

  ...more

  

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• July 11, 2021#43-age effects and recommendations of protein intake.

  Recommendations of protein intake

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• July 11, 2021#42-Effects of protein supplementation in obesity and CVA patients.

  Effects of protein supplements..

  ...more

  

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• July 10, 2021#41-Timing of protein supplementation

  Here u will get to know ,at what time u have to take protein supplements

  ...more

  

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• July 10, 2021#40-The flag system (ep-3)

  Detail about black and blue flags

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• July 10, 2021#39-The flag system (ep-2)

  Here u will get to know about different flags

  ...more

  

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