Physio Secrets: Tune Inward to Heal Pain & Conquer Incontinence

Feeling stuck, stiff, and sore in your own body? What if the secret to healing pain and overcoming issues like incontinence wasn't about more intense workouts, but about learning to tune inward?

In this powerful conversation, I sit down with Tatiana, a physiotherapist with over 15 years of experience who blends traditional science with the art of yoga and mindfulness. She shares her unique 'inside-out' approach to movement that empowers women, especially moms in their 40s and beyond, to reconnect with their bodies, heal chronic aches, and conquer common (but not normal!) issues like incontinence.

If you've ever been told that aches and pains are just a part of getting older, this episode will change your perspective forever.

In This Episode, We Discuss:

• Tatiana's personal journey from a running injury to becoming a physio who challenges the "you're just getting older" narrative.
• The power of "tuning inward": What it means and how it differs from traditional exercise.
• Actionable insights into activating your inner core to build a strong, foundational support system for all movement.
• Why it takes more than 21 days to build a habit and how to stay consistent even when you don't feel like it.
• The surprising ripple effect this practice has on your focus, calmness, and ability to handle life's stressors.

This conversation is for any woman who is ready to stop feeling like a stranger in her own body and start moving with confidence and strength, from the inside out.

CONNECT WITH TATIANA: ► Instagram: https://www.instagram.com/tatiannagrahaminc/

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