In this episode, Matt & Gareth discuss tips and tricks to help you smash your diet progress, and how to make diets work for you without giving up social events and the foods you love.

In this episode, Matt & Gareth talk through goal setting for 2022. Talking through Physique, Personal and Business goals.

In today's episode Matt & Gareth are joined by James Gibson - Owner of FitPro Financial, who offer accountancy services to fitness professionals. James breaks down how to manage your finances as a business owner, the benefits of sole trader vs limited companies and some other great insights into your money. A must listen episode.

In this episode, Matt & Gareth are joined by Ryan Brambleby, Physique Collective's resident posing coach to discuss his background, competition goals and current off-season plans. Ryan's Instagram is @rybrambleby if you want to book in for posing.

In this episode Matt & Gareth talk about the issues we face as lone workers from home & some of the mental health problems that come with that. We chat through our experiences and offer some thoughts and tips on how to deal with the WFH life.

In this episode, Matt & Gareth are joined by Holly Davage. Holly is the head of biomechanics at Physique Collective, scientist & online coach. We talk about her background, approach to training and how understanding biomechanics can take your training to the next level.

In this episode, Matt & Gareth are joined by Jose Ophfield - Mr Oph to talk about his battles with obesity, food, mental health, and how he has lost currently over 170lbs and has become an absolute inspiration. Warning, this is an emotional listen.

In Episode 2 of the Physique collective podcast, Matt & Gareth are joined by Will Bassnett aka @ Porridgegains to talk about making gains in a corporate job, neuroscience & life hacks for maximizing your productivity.

Welcome to the Physique Collective Podcast hosted by Matt Strong & Gareth Buchan. In today's episode, we offer a different viewpoint on whether you should compete, from 2 non-competitors. We discuss the mental health aspects & other factors never touched on.