Most people don’t fail at fat loss because they don’t try hard enough. They fail because they focus on the wrong things. In this episode, I break down the 3 biggest reasons fat loss attempts stall and show you exactly what to do instead if you want results that actually last.

We’ll cover why crash diets and unrealistic expectations set you up to fail, how overcomplicating your approach kills momentum, and why consistency beats perfection every time. If you’ve been stuck spinning your wheels, this episode will give you the clarity and direction you need to move forward.

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Think you’re doing everything right but still not losing fat? In this episode I break down 5 of the most common myths that keep people spinning their wheels, from cutting carbs too hard to overdoing cardio. These mistakes waste time, stall progress, and often leave people frustrated instead of motivated.

You’ll learn what actually works when it comes to fat loss, and how to avoid the traps that keep most people stuck. If you’ve been putting in the effort but not seeing results, this episode will give you the clarity to move forward with confidence.

Apply for 1:1 coaching: www.bit.ly/physiqueformation

Bloating doesn’t have to be something you “just deal with.” In this episode I unpack the most common causes of bloating, including overeating, food sensitivities, stress, and water retention.

You’ll get simple, practical strategies to ease discomfort, improve digestion, and feel lighter day-to-day. These aren’t complicated hacks—just straightforward changes that work. If you’re tired of constantly feeling uncomfortable after meals, this episode will show you how to take control.

Apply for 1:1 coaching: www.bit.ly/physiqueformation

So many people struggle with body image, even when they’re making great progress in the gym. In this episode I break down why confidence often lags behind results, why comparison is a trap, and how your mindset shapes the way you see yourself.

I share practical strategies to quiet negative self-talk, focus more on performance and strength, and celebrate progress without obsessing over perfection. If you’ve ever looked in the mirror and felt like it’s “not enough,” this episode will help you reframe your journey and feel proud of how far you’ve come.

Apply for 1:1 coaching: www.bit.ly/physiqueformation

Emotional eating is one of the biggest roadblocks to fat loss and long-term success. In this episode I break down why it happens, the difference between physical hunger and emotional triggers, and how to identify the patterns that are holding you back.

You’ll walk away with practical tools to break the cycle, build healthier coping strategies, and stay consistent with your nutrition without relying on willpower alone. If you’ve ever caught yourself reaching for food out of stress, boredom, or comfort, this episode will help you take back control.

Apply for 1:1 coaching: www.bit.ly/physiqueformation

Forget restrictive diets that make you miserable. In this episode I explain how flexible dieting works, why it’s one of the most sustainable ways to approach nutrition, and how it lets you enjoy the foods you love while still reaching your goals.

I’ll also cover how to properly calculate your macros, track your food, and avoid the common mistakes that trip most people up. If you’ve ever struggled with all-or-nothing dieting, this approach will give you freedom without losing progress.

Apply for 1:1 coaching: www.bit.ly/physiqueformation

Your mindset is the foundation for lasting fat loss. In this episode I share how to shift your focus from obsessing over the outcome to building strong habits that actually stick.

You’ll learn how to stay consistent when motivation drops, why celebrating small wins is crucial, and how to use accountability to keep yourself moving forward. If you’ve ever started a diet or training plan only to fall off track, this episode will show you how to finally make fat loss sustainable.

Apply for 1:1 coaching: www.bit.ly/physiqueformation

Chasing rapid results often backfires. In this episode I explain why losing 0.5–1% of your bodyweight per week is the sweet spot for long-term success. This rate helps preserve muscle, keeps your metabolism in a better place, and prevents the burnout that comes with crash dieting.

I’ll break down how to apply this strategy to your own journey, and why a slower approach often gets you to your goal faster in the long run. If you want results that last, this is the episode you need.

Apply for 1:1 coaching: www.bit.ly/physiqueformation

Struggling with those last few pockets of fat that just won’t budge? In this episode I explain the three main areas the body holds onto fat and why they’re so difficult to shift.

You’ll learn the adjustments you can make with training, nutrition, and lifestyle to finally push past that plateau. If you’ve been stuck at the same point for a while, this episode will give you the strategies to break through and keep progressing.

Apply for 1:1 coaching: www.bit.ly/physiqueformation

Testosterone is a key hormone for building muscle, dropping body fat, and improving your quality of life. In this episode I share five powerful, natural strategies to optimise your testosterone levels without shortcuts or risky options.

From smarter training and nutrition to lifestyle changes you can implement right away, these are the steps that make the biggest difference. If you want to feel stronger, recover faster, and improve your performance, this episode is a must-listen.

Apply for 1:1 coaching: www.bit.ly/physiqueformation