LINK: https://youtu.be/ta6czQBBipY 

In this Performance Insight we go over the 1x20 program as developed by Dr. Michael Yessis. This is a great program for building a base of movement and muscle and can be used by beginners or those who are getting back into the weight room. We discuss the benefits and how to make it work for you. Check it out.

GymAware Article: https://gymaware.com/1x20-training-program/ 

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