Pick A Card Yoga | Animal and Plant Guidance | Yoga with Melissa 579

Pick A Card Yoga

Pile 1  01:14

Pile 2  26:47

Pile 3  51:38

You loved my last pick a card yoga class and I loved creating it. Today I am creating a pick a card class with the Urban Crow Oracle and the Earthbound Oracle. Links to where you can purchase these decks are below. 

Same as before, there will be 3 piles each one represents a different yoga class. Tae a few moments to center yourself and focus on the three card piles. Choose the pile that you resonate with the most and then click on the time stamp in the description for your yoga class. 

These hatha yoga sequences are suitable for level 1 or level 2, beginner or intermediate level hatha  yoga students. The first two classes are more hatha yoga in style and sequencing. The first class you will need a wall. The second class you will need a yoga strap. The second class is mostly standing postures.  

Spoiler! If you don’t want to know what yoga poses are in your classes don’t read below! 

Pile 1 Hatha Yoga Sequence: 

Props Needed: 2 Blocks and a Bolster 

Reclined Bound Angle

Pigeon or Figure Four

Lunge to Standing 

Savasana

Poem: Still Life by Kristin Lee from Collective Wisdom Magazine September 2020 edition 

https://www.collectivewisdommagazine.com/ 

Pile 2 Hatha Yoga Sequence: 

Constructive Rest

Dying Warrior

Sphinx Pose 

Cat Pose

Child’s Pose

Savasana 

Pile 3 Yoga Sequence

Props Needed: Yoga Strap, Blocks, 

Hatha Yoga Sequence: 

Hand to big toe pose 

Pigeon or Figure Four

Lunge Pose

Tree Pose 

Half Moon Balancing Pose 

Over the Moon Pose 

Savasana

Poem Back Home by Ricardo Agrasso from Collective Wisdom Magazine Jan/Feb 2021 

https://www.collectivewisdommagazine.com/  

Decks Used in this Video:  

Fauna, Flora and Fantastic Being 

https://www.aveclavie.com/the-decks