Hot or Cold - It is natural to crave warm as it is where we find comfort - However the health benefits for strengthening the immune system comes from extreme cold & heat exposure. It is BS that you need to get comfortable being uncomfortable- It is impossible- You need to realize that you will never find comfort in the Heat or the Cold but you will find strength! THIS RANT IS TO HELP YOU FIND UR STRENGTH THRU COMMITMENT & DECIDING TO GO ALL IN!