Lote Tuqiri from humble beginnings coming from Namatakula village in Fiji and growing up in Brisbane Australia. In this podcast Lote shares his career stories and the transition between rugby league and rugby union. He grew up in Australia but his culture and  bond with his native land Fiji holds strong. Tune in to hear the brother's amazing journey.

Lance Hohaia NZ Warrior and Kiwi League legend on the mic with pick up the pace podcast crew. Lance talks about his time growing up in Huntly, playing for the NRL and UK Super League. Lance now resides with his family in Michigan America where he coaches rugby at Davenport University who are in the premier D1A competition. 

Sir Steve Hansen joins us for a very open discussion about his upbringing, family, rugby and his remarkable coaching career. One of his only interviews he has had since the 2019 Rugby World Cup.

We speak to former NZ Sevens captain and legend Karl Te Nana about his family, his illustrious rugby career, and life after rugby as a commentator.

The coronavirus pandemic has crippled the whole world. Tune in as All Black Super Fan and Anaru Ryall discuss the effects this has has had on rugby and the wider sporting world.

We chat to Wellington Pride player Alice Soper about her rugby journey here in NZ and over in the UK. She gives us a special insight on the state of women's rugby as NZ prepares to host the Rugby World Cup in 2021.

All Black Super Fan and Anaru Ryall discuss ways on improving the current Super Rugby competition. They are passionate rugby fans and want to see Super Rugby thrive, we have a few key areas where we think improvements can be made. Tune in to hear all about it and the NEW 2021 Super Rugby format. If you have any general questions you would like for us to discuss on the podcast please drop us an email at [email protected] lesssgooo...

The boys interview special guest Ash Murray, winner of the Back Black All Blacks supporters competition. They all share their experience of their time in Japan during the RWC. Tune in to hear all about their shenanigans.

Join the boys as they wrap up the 2019 RWC. Anaru joins in on the live feed from Fiji as the boys debrief the RWC Final, the bronze medal match and their top 5 moments of the 2019 RWC.

In this episode the boys do a quick preview of the big RWC Final (SA vs Eng) and the bronze medal match (ABs vs Wales). There's also a fun quiz and banter with a super fan from South Africa vs a super fan from England competing for the 'Pick up the Pace' Rugby World Cup Supremacy Award!!!!