Pick Up The Phoneme Pod

This week on Pick Up the Phoneme, we’re keeping it short and sweet as we check in on life, navigate our externship experiences, and get real about how we’re feeling this midterm season. From trusting your knowledge and silencing self-doubt to finding the motivation to study when you just don’t feel like it, we’re sharing the advice and reminders that help us keep going when things get overwhelming.

And remember, you don’t have to be perfect to make progress!

Press play, it’s time for girl chat! 🎙️

It's time to take care of yourself!

We’re getting real about self-care and why protecting your peace sometimes means setting boundaries, saying no, and choosing yourself without the guilt. From learning that rest is productive to realizing that not everyone needs access to you, we’re unpacking the ways boundaries can be one of the most important forms of self-care.

And stay until the very end… because we have some exciting news to share!

Press play, it’s time for girl chat!

It's time to pick up the phone!

We’re getting vulnerable about the lessons our first year taught us, from giving yourself grace and learning to rest without guilt to realizing that sometimes the best thing you can do in grad school is find your person and figure it out together.

Press play, it's time for girl chat!