In this episode of The Pickle City Podcast, Eric sits down with the insightful and experienced Timothy Francis to explore one of the most powerful—and often overlooked—tools for leveling up your pickleball game: Flow State.

With a Ph.D. intherapeutic recreation, counseling, and decades of coaching experience, Timothy explains what “flow” really is, why it matters for athletes of all levels, and how pickleball players can tap into it to play at their best. From breathing techniques and mindful warmups to recognizing your personal rhythm and staying mentally engaged, this conversation offers practical strategies anyone can apply—on and off the court.
 
Whether you’re a seasoned tournament player or just starting out, this episode will change the way you approach your game, your focus, and maybe even your mindset.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/pickle-city-podcast--6422352/support.

Jason Englund, a retired Air Force Officer with a distinguished 27-year career, found a new passion in retirement: pickleball. After serving in various leadership roles, including nuclear missile maintenance and acquisitions program management, Jason returned to his home state of Minnesota and discovered the vibrant pickleball community.  Jason Englund, founded the West Metro Aces Pickleball Squadron, where he actively leads, mentors, and welcomes new players to the sport.

In this episode of the Pickle City Podcast, Eric Peguero sits down with Jason Englund to discuss his unique journey from military service to pickleball enthusiast. They'll explore how Jason's leadership skills translate to the court, his vision for growing the sport in his community, and the unexpected joys he's found in this dynamic and social game.This episode is a must-listen for any pickleball player, aspiring leader, or anyone who appreciates the power of community.

Become a supporter of this podcast: https://www.spreaker.com/podcast/pickle-city-podcast--6422352/support.

This trailer sets the stage for everything The Pickle City Podcast is about! Whether you’re a 3.0 player striving to move up, a pickleball newbie just getting into the sport, or a seasoned player passionate about the game, this is your new home for all things pickleball.

Eric Peguero shares the vision for the podcast, what you can expect in future episodes, and why pickleball is more than just a game—it’s a lifestyle and community. Get ready to dive into topics that matter most to recreational players, from improving your skills and strategy to exploring pickleball culture and gear.

It’s time to hit the court and serve up your best game—welcome to the Pickle City family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/pickle-city-podcast--6422352/support.