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In this special episode of the Pickleball and Partnership Podcast, host Charlotte Jukes shares her emotional and mental journey leading up to an upcoming community Pickleball Tournament. Charlotte reflects on past victories, confronts feelings of inadequacy and anxiety, and discusses her preparations through meditation and positive thinking. Joined by her partners Christine and Neil, she emphasises the importance of communication, strategy, and mindset in both sports and relationships. The episode culminates with a live update from the tournament, where Charlotte and Christine celebrate their unexpected win, highlighting themes of perseverance, teamwork, and community.

00:00 Introduction to Pickleball and Partnership

00:44 Preparing for the Tournament

02:39 Dealing with Nerves and Self-Doubt

06:58 Mindfulness and Meditation Techniques

25:56 Tournament Day: Ladies' Games

27:09 Winning Strategies and Reflections

36:09 The Joy of Pickleball Community

38:15 Conclusion and Next Steps

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Music: Purple Planet Music
Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.