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In this episode of The Pickleball and Partnership Podcast, host Charlotte Jukes invites Carrie Sans, a Licensed Marriage Therapist and Relationship Mentor, to discuss how pickleball can enhance your relationship. With nearly 20 years of experience, Carrie shares insights on effective communication, the importance of introducing novelty into relationships, and practical steps for addressing conflicts. The conversation explores the concept of relational intelligence and emphasizes the value of self-awareness and self-soothing in maintaining a thriving partnership. Discover how engaging in activities like pickleball can foster connection and growth within your relationships.

00:00 Introduction to the Podcast

00:44 Meet Carrie Sans: Expert in Relationships

02:21 Carrie's Journey and Passion for Relationships

04:37 Pickleball Memories and Family Fun

08:56 The Importance of Novelty in Relationships

13:23 Effective Communication in Relationships

20:14 Navigating Conflict and Repair

21:31 Repairing After Conflict

22:13 Changing Your Environment

24:01 Practical Steps to Avoid Reactivity

30:44 Understanding Relational Intelligence

34:47 The Love Reset Guide

36:58 Final Thoughts and Resources

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Cari Sans is a licensed marriage therapist and relationship mentor with nearly 20 years of experience helping individuals and couples create connected, thriving partnerships. Her approach is rooted in systems therapy and attachment theory, and she blends that with practical coaching tools to help clients break free from stuck patterns and create real, lasting change. Cari also leads women’s healing circles and teaches relational intelligence as a path to deeper self-awareness, stronger relationships, and a more heart-centered life.

Where To Find Carrie Sans:

https://www.facebook.com/cari.sanslmft

https://www.instagram.com/cari.sanslmft/

https://mailchi.mp/d5dcfc3f68a6/love-reset

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Music: Purple Planet Music
Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.

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In this lively episode of the 'Pickleball and Partnership' podcast, hosted by Charlotte Jukes, the conversation revolves around the themes of connection, communication, and injecting fun into relationships through the game of pickleball. Returning Co-host, Neil discusses his recent injury and recovery, reflecting on how pickleball and its community have positively impacted his life.

 The episode delves into the broader topic of male loneliness and societal challenges surrounding male vulnerability and communication. 

Charlotte and Neil share personal stories about moving to Canada, giving advice on how to build meaningful connections. The episode underscores the value of engaging in shared activities like pickleball, not just for physical health but for mental well-being and fostering deeper relationships. 

The podcast wraps up with a fun freebie: 'Top 10 Tips for Playing Pickleball with Your Partner without Losing Your Mind,' aimed at strengthening both your game and your relationship.

00:00 Welcome to the Pickleball and Partnership Podcast

00:44 Reconnecting with Neil: Injury and Recovery

01:26 The Social Side of Pickleball

03:43 The Loneliness Epidemic Among Men

07:35 Struggles and Resilience: Moving to Canada

13:36 The Importance of Connection and Support

14:53 The Essence of Male Friendship

15:17 Pickleball: A Positive Distraction

17:16 Humor in Male Relationships

18:05 Support Systems Among Men

20:27 Advice for Men Feeling Isolated

24:17 The Impact of Social Media on Loneliness

26:12 The Social Benefits of Pickleball

27:56 Conclusion and Freebie Announcement

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Music: Purple Planet Music
Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.

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In this special episode of the Pickleball and Partnership Podcast, host Charlotte Jukes shares her emotional and mental journey leading up to an upcoming community Pickleball Tournament. Charlotte reflects on past victories, confronts feelings of inadequacy and anxiety, and discusses her preparations through meditation and positive thinking. Joined by her partners Christine and Neil, she emphasises the importance of communication, strategy, and mindset in both sports and relationships. The episode culminates with a live update from the tournament, where Charlotte and Christine celebrate their unexpected win, highlighting themes of perseverance, teamwork, and community.

00:00 Introduction to Pickleball and Partnership

00:44 Preparing for the Tournament

02:39 Dealing with Nerves and Self-Doubt

06:58 Mindfulness and Meditation Techniques

25:56 Tournament Day: Ladies' Games

27:09 Winning Strategies and Reflections

36:09 The Joy of Pickleball Community

38:15 Conclusion and Next Steps

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Music: Purple Planet Music
Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.

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In this episode of the Pickleball and Partnership podcast, host Charlotte Jukes converses with Shabana, who shares her deeply moving story of resilience and identity. Shabana recounts her journey from being found at a train station in India, being adopted, to discovering her roots and visiting her orphanage. The episode also reveals the incredible synchronicities Shabana experienced, including determining her chosen birthday with the help of newfound friends and human design. Shabana's story emphasizes the importance of choice, healing, and being present. The connection to pickleball as a fun and unifying activity adds a metaphor for life's playfulness and the importance of enjoying and connecting with others.

00:00 Welcome to the Pickleball and Partnership Podcast

00:41 Listener Shoutouts and Reviews

01:45 Introducing Today's Special Guest: Shabana

02:19 Shabana's Early Life and Adoption Story

05:47 Returning to India: A Journey of Rediscovery

06:35 Emotional Reunion at the Orphanage

15:04 A New Birthday: The Bloom Retreat Experience

18:04 Discovering Human Design and Embracing a New Identity

23:11 A Serendipitous Jewelry Purchase

24:19 The Significance of April 22nd

25:00 The Meaning Behind Shabana's Name

26:29 Embracing Morning Stillness

34:47 The Joy of Pickleball

38:17 Words of Wisdom and Connection

41:41 Podcast Conclusion and Next Steps

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Music: Purple Planet Music
Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.

Send us a text

In this episode of the Pickleball and Partnership Podcast, host Charlotte Jukes sits down with Sumit and Rajan, a powerhouse duo who have found both purpose and partnership through the game of pickleball. 

Sumit, a high-level player and coach, discusses his journey from competitive cycling to finding a new passion in pickleball, where he now runs Pickle Perfect Coaching and serves as the Program Co-ordinator and Head Coach at Mega Courts, Calgary's largest indoor pickleball facility. 

Rajan shares her experience of learning the game under Sumit's guidance and how the sport has enriched their relationship. The conversation delves into the couple's dynamics on and off the court, the unique coaching programs at Mega Courts, and the social impact of pickleball. Whether you're a seasoned player or new to the game, this episode offers valuable insights into how pickleball can strengthen personal connections and foster a sense of community.

00:00 Welcome to the Pickleball and Partnership Podcast

00:47 Meet the Powerhouse Duo: Sumit and Rajan

02:15 Sumit's Journey to Pickle Perfect Coaching

07:16 The Rise of Mega Courts

11:30 The Benefits of Pickleball for Everyone

13:44 Playing Pickleball as a Couple

19:06 Advice for Aspiring Pickleball Players

27:10 Mega Courts: Upcoming Events and Vision

33:43 Final Thoughts and Farewell

Links mentioned in this episode:

https://www.instagram.com/megacourts.calgary?igsh=MTJ3aXY2dmY0MHgyMg==

https://www.pickleperfectcoaching.com

https://megacourts.ca/

https://widgets.courtreserve.com/Online/Public/EmbedCode/13410/44861

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Music: Purple Planet Music
Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.

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Don't Add Me to Your To-Do List: The Power of Authentic Connection

In this episode of the Pickleball and Partnership Podcast, host Charlotte Jukes reflects on the importance of authentic connections and shares her journey of attending a transformative retreat in Los Angeles. She discusses overcoming imposter syndrome, learning about human design, and developing meaningful relationships. Charlotte introduces a new practice called 'Closet Conversations' with her husband and emphasizes the need for real, deep connections over superficial interactions. The episode underscores how pickleball has fostered strong bonds for Charlotte and provides listeners with insights into creating and nurturing genuine relationships.

00:00 Introduction to Pickleball and Partnership

00:44 The Inspiration Behind Today's Topic

01:53 Attending the Bloom Retreat

02:41 Facing Self-Doubt and Overcoming It

08:06 The Concept of Closet Conversations

09:23 Experiencing Deep Connections at the Retreat

11:53 Understanding Human Design

19:24 The Importance of Authentic Connections

20:21 Pickleball as a Medium for Connection

29:11 Final Thoughts and Reflections

32:59 Conclusion and Call to Action

Link to "It's Not About The Nail" 
https://youtu.be/-4EDhdAHrOg

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Music: Purple Planet Music
Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.

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Episode Summary

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In this heartfelt episode, Charlotte welcomes Lana, a registered nurse and mother of two children with Type 1 diabetes. Lana shares her personal journey from caregiver burnout to prioritising her own health, which led her to pickleball. She discusses how the sport has become a way to reconnect with her husband and bring fun back into her life. Lana also talks about her initiative "Doing Diabetes Different" and the "T1D Mum Makeover," an eight-week course designed to support mothers of children with diabetes.

Show Highlights

• Lana's journey through her children's Type 1 diabetes diagnoses and the impact on her physical and mental health
• How stress and caregiving responsibilities affected her marriage and overall wellbeing
• The importance of finding community support through diabetes family camps
• Creating "Doing Diabetes Different" and the "T1D Mum Makeover" to help other parents
• Key strategies for stress reduction and building healthier habits
• Taking the first step toward pickleball with her husband despite initial hesitation
• How pickleball has become a fun way to exercise and connect with others

Guest Profile

Lana is a registered nurse, mother of two children with Type 1 diabetes, and founder of "Doing Diabetes Different." After experiencing burnout from caregiving responsibilities, she embarked on a personal health journey to prevent Type 2 diabetes and prioritize self-care. Her community initiatives help other parents navigate similar challenges while developing healthier habits.

Keywords

• Diabetes management
• Type 1 diabetes parenting
• Caregiver burnout
• Stress management for parents
• Pickleball for beginners
• HeartMath breathing technique
• Couples activities
• Self-care for mothers
• Diabetes support community
• Family health journey
• Diabetes family camps
• Pickleball and health benefits
• Relationship reconnection
• Trying new sports
• Women's health and fitness
• Diabetes prevention strategies
• Beginner pickleball lessons
• Community sports for adults
• Fitness for stress reduction
• T1D Mum Makeover

Connect with Lana

• Facebook Group: Doing Diabetes Different

Join Neil & Charlotte for our next episo

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Music: Purple Planet Music
Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.

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How does pickleball help firefighters manage stress, build teamwork, and improve relationships—both on and off the court? Find out in Part 2 of Brent Kelley’s inspiring story!

In this episode of Pickleball and Partnership, host Charlotte Jukes welcomes back Brent Kelley, a 17-year firefighter, who shares how pickleball became a lifeline for him and his fellow first responders while battling the intense Los Angeles wildfires.

🏓 What You’ll Learn:
✅ How pickleball supports mental health and stress relief for firefighters
✅ Why the sport’s low barrier to entry makes it accessible to anyone
✅ How first responders use pickleball to strengthen team connections
✅ The importance of performing under pressure—both in emergencies and on the court
✅ How couples can use pickleball to build stronger relationships

Whether you're a first responder, pickleball enthusiast, or looking to deepen your connections, this episode is packed with insights on teamwork, resilience, and the power of play.

Listen now and discover how pickleball is more than just a game—it’s a tool for connection, growth, and partnership!

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Music: Purple Planet Music
Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.

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Join us for an inspiring conversation with Brent Kelley, a 17-year veteran of the Orange County Fire Authority who shares his powerful experience battling the devastating Los Angeles fires and reveals how pickleball has become an essential outlet for firefighters. 

Discover why pickleball has replaced traditional firehouse sports, creating what Brent calls "the iPhone of sports" that builds crucial teamwork skills while helping first responders process trauma and find mental relief through flow state.

In this episode, you'll learn:

• How pickleball courts are appearing in fire stations across Orange County
• Why the team dynamics in pickleball mirror the life-saving teamwork required in firefighting
• How pickleball creates a "flow state" that helps first responders process traumatic experiences
• The physical and mental health benefits pickleball provides to emergency service workers
• Brent's firsthand account of the Los Angeles fires and the mental challenges first responders face

Whether you're a pickleball enthusiast, first responder, or interested in how sports can help manage stress and build community, this conversation illuminates the powerful intersection of pickleball, partnership, and mental wellbeing in high-stress professions.

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Music: Purple Planet Music
Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.

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GET YOUR FREE TOP 10 TIPS HERE... https://preview.mailerlite.io/preview/1278466/sites/143545577841362359/Top-10-Tips-Partner-Pickleball

In this episode of Pickleball and Partnership, Charlotte shares 10 profound insights about human nature gleaned from playing pickleball. 

Describing the game as a social experiment, she highlights how pickleball brings out diverse personalities and emotions such as competition, joy, resilience, and vulnerability. 

Key lessons include the importance of kindness over skill, the surprising abilities of seemingly unassuming players, and how laughter serves as a universal language. The episode also explores the struggles with self-doubt, the impact of ego, the nuances of unsolicited advice, and authentic reactions under pressure. 

Lastly, it underscores the unexpected friendships formed and the universal desire for belonging, encapsulating the game as a microcosm of life.

00:00 Introduction to Pickleball and Partnership

00:08 The Social Experiment of Pickleball

01:44 Personal Growth Through Pickleball

03:43 10 Lessons from Pickleball

05:17 Kindness Over Skill

09:05 People Will Surprise You

10:59 Laughter is a Universal Language

12:27 Different Definitions of Fun

13:32 Struggles with Self-Doubt

18:29 Egos and Pickleball

24:48 Unsolicited Advice

28:56 True Colors Under Pressure

33:19 Unexpected Friendships

36:15 The Need to Belong

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Music: Purple Planet Music
Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.