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Why You Can't Rest: Overcoming the Invisible Load and Nervous System Dysregulation
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Happy Happy 1st Birthday Pickleball & Partnership 🥳 🎉
In this episode of Pickleball in Partnership, host Charlotte Jukes delves into the often overlooked Invisible Load that many carry, which makes true rest feel unattainable.
She explains how our nervous systems are conditioned to remain in a state of hypervigilance, which impacts our ability to truly relax. Charlotte shares personal anecdotes, the science behind nervous system states, and practical steps to signal to your body that it's safe to rest.Â
She also celebrates a year of the podcast and encourages listeners to prioritise self-care and rest for sustainable well-being. Follow along for actionable advice on how to rewire your nervous system for true relaxation.
00:00 Introduction: The Struggle with Rest
00:57 The Invisible Load: Why Rest Feels Impossible
04:42 Understanding Your Nervous System
05:48 Personal Story: Hypervigilance and Its Impact
07:22 The Importance of Resetting: Lessons from Pickleball
11:52 Practical Steps to Teach Your Body to Rest
18:10 The Necessity of Rest: Final Thoughts
20:11 Conclusion: Embracing Rest and Moving Forward
Pickleball & Partnership Facebook Page
Please jump on over and say "Hi" - we would love to hear from you...
email: [email protected]
https://www.facebook.com/conejukes
https://www.facebook.com/groups/848118700833703
https://podcasts.apple.com/us/podcast/pickleball-partnership/id1775742795
Get your FREE Top 10 Tips for Playing Pickleball with Your Partner subscribepage.io/Top-10-Tips-Partner-Pickleball
Music: Purple Planet Music
Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.
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By Charlotte JukesSend a text
Happy Happy 1st Birthday Pickleball & Partnership 🥳 🎉
In this episode of Pickleball in Partnership, host Charlotte Jukes delves into the often overlooked Invisible Load that many carry, which makes true rest feel unattainable.
She explains how our nervous systems are conditioned to remain in a state of hypervigilance, which impacts our ability to truly relax. Charlotte shares personal anecdotes, the science behind nervous system states, and practical steps to signal to your body that it's safe to rest.Â
She also celebrates a year of the podcast and encourages listeners to prioritise self-care and rest for sustainable well-being. Follow along for actionable advice on how to rewire your nervous system for true relaxation.
00:00 Introduction: The Struggle with Rest
00:57 The Invisible Load: Why Rest Feels Impossible
04:42 Understanding Your Nervous System
05:48 Personal Story: Hypervigilance and Its Impact
07:22 The Importance of Resetting: Lessons from Pickleball
11:52 Practical Steps to Teach Your Body to Rest
18:10 The Necessity of Rest: Final Thoughts
20:11 Conclusion: Embracing Rest and Moving Forward
Pickleball & Partnership Facebook Page
Please jump on over and say "Hi" - we would love to hear from you...
email: [email protected]
https://www.facebook.com/conejukes
https://www.facebook.com/groups/848118700833703
https://podcasts.apple.com/us/podcast/pickleball-partnership/id1775742795
Get your FREE Top 10 Tips for Playing Pickleball with Your Partner subscribepage.io/Top-10-Tips-Partner-Pickleball
Music: Purple Planet Music
Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.