There will always be a challenge with your choice. Whether it's selecting a diet plan or choosing to make the same choices with eating. Whether it's going into your business full time or staying at your 9-5 job. Whether it's staying single and in your comfort zone or going on the dating app and having less than desirable experiences. You always have a choice in this life but the thing to remember is that there's not necessarily a wrong choice. It's just about what fear story you are willing to deal with and manage on a regular basis. 

In this episode I talk all about the FREE PDF that I've created to help us to feel better within five minutes by navigating the Ego voice. 

To get your copy just go to pictureperfectmind.com and enter your email address in the pop up. This PDF is yours to keep and print out as many times as you need it. I recommend using it first thing in the morning to align you with your true self and your goals for the day! 

What do we do when we have our narrating mind running the show? We get over the one negative story only to run right into the next. This episode helps us to understand how our brains work and how the narrative mind is a natural occurance. I'll then provide you a step by step process to disconnect from the fear story, realign with love, and drop into the here and now. 

Do you want to start your own business or do you have an innovative idea that you'd love to put into action? Are you feeling any level of overwhelm, doubt, confusion, fear, and self criticism? Join the club! 

This is the episode where I talk all about how and why I actually was able to make the leap to start Picture Perfect Mind full time. I'll also tell you what my ego story sounds like on a daily basis. It's not an easy endeavor and there's a lot of mindset work that goes into it. I want to be completely honest about where I'm at because I think that's where our connection exists.When you're struggling I want you to know that I'm right there with you.

The four things I want you to get from this episode are: 

1. Our ego seeks to protect us but is actually a separation from love.

2. Identification of the ego is an act of love in itself. 

3. We can find compassion for ourselves for choosing to connect to the ego voice. 

4. Going after our dream can be really messy and hard. But if we continue to connect to our "why" it's worth it.

If you'd like more assistance in identifying and navigating your ego story you can reach out to me at [email protected] and I'll send you a free worksheet. 

The meditation is for you to fully recharge, release any energy that is no longer serving you, and realign with Source Energy! 

As human beings it is NORMAL to become stress, depleted, and weighed down. Use this meditation as an opportunity to become realigned to your truth. 

And BONUS. After the light bath we're going to dive into visualizing what you are looking to manifest! Because anything you can visualize in your mind's eye you can manifest into your reality. 

Welcome to the second episode of the Picture Perfect Mind podcast! 

This episode is all about recognizing the Ego for what it is, the voice of fear. False. Evidence. Appearing. Real. It can take the form of your inner critic, your connection to judgment, comparison, self attack, analysis, and anxiety. 

Even though the Ego really is a separation from your voice of love, it is also the key to really understanding your fears and what is separating you from connecting to love from within. If we can recognize, become aware of, and then truly listen to our Ego and its stories, we can 

The homework for this week is free writing with a prompt of something that tends to trigger you. For example- your weight, money, friendships, etc. This will allow you to identify your inner limiting belief stories. It will give you direct insight into what is holding you back from achieving your dreams. 

For this week simply observe without judgment. Next week we'll dive into understanding the Ego even further. 

Honor whatever comes up and remember to have compassion for yourself and whatever you're going through. The place you are in today is exactly where you're meant to be. 

This meditation is for you to use whenever you feel disconnected from your Higher Self. Your Higher Self is the part of you that is completely aligned with Source Energy. It has no connection to doubt, fear, or disbelief. It is fully aligned with your desires and knows your true worth.

Your desires come directly from source. If you have a desire but feel doubtful about achieving it, it just means that you're more connected to your Ego than you are to your Higher Self. 

This is a normal human occurance but once we can recognize this we can realign to love. Use this meditation to realign and set your day up for success! 

This is a welcome episode to tell you all about my core beliefs and what I've learned as a mindset coach. These are the things that I wish I would have learned in 4th grade to change the entire trajectory of my life.