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Piece Of Mind Podcast
Piece Of Mind Podcast episodes
- 35 min
- Ep 54: Why You Can’t Enjoy Your Wins
In this episode, I break down what’s actually happening in your brain and nervous system when you hit a goal and still feel flat, restless, or dissatisfied.
We talk about why the chase often feels better than the win, why the goalpost keeps moving, and what’s really sitting underneath that “it should feel better than this” feeling.
If you’re ambitious, driven, and constantly pushing forward but struggling to actually feel what you’ve built… this one’s for you.
Join the waitlist for 'Integrated Self Leadership Program' Here
34 min - Ep 53: You Got What You Wanted… Why Doesn’t It Feel Like You Thought?
If you’re doing well on the outside but feel flat, restless or unsatisfied on the inside, this episode is for you.
We’re talking about what high achievers rarely say out loud, and why success doesn’t always land the way you expect it to.
1:1 Coaching Application Open. Apply Here
26 min - Ep 52. 6 Lessons That Changed How I Lead Myself
Join the waitlist for 'Integrated Self Leadership Program' Here
26 min - Ep 51: Why Some People Win Faster (Part 2)
Join the waitlist for 'Integrated Self Leadership Program' Here
20 min - Ep 50: Why Some People Win Faster (Part 1)
Join the waitlist for 'Integrated Self Leadership Program' Here
32 min - Ep 49: The Season That Almost Ended My Business
Listen to this is you want to be reminded of your own resilience.
28 min - Ep 48: Identity + Visibility + Ageing. The Stuff We Don’t Say Out Loud
Today I’m answering your questions completely unfiltered.
We talk identity after the police, mental health, self trust, visibility online, aging, and what surprised me most about my 30s.
Raw, real and straight from the top of my mind.
28 min - Ep 47: The Internal Battle So Many Women Are Facing
In this episode, I unpack a pattern I’ve seen in hundreds of women through retreats, events, and coaching spaces.
I talk through why this pattern happens, where it comes from, and how it shapes the way women show up in their lives.
If you’ve ever felt pulled in two directions within yourself, this conversation will make everything make a lot more sense.
21 min - Ep 46: How To Ensure Your Coaching Business Doesn't Fail
In this episode I share the most underated advice when it comes to growing a sduccesful business online. The things that seem so simple they go overlooked, and as a result business struggle to get off the ground.
If you want to take it even further you can download my new guide covering the 9 key shifts I made to grow my instagram audience, click this LINK.
23 min
About Piece Of Mind Podcast
From the publisher's feed
Welcome to Piece of Mind, where we piece together the parts of your mind to help you live a life that’s authentic, unapologetic, and absolutely fulfilling.
I’m your host…
Ashley Badman, a mindset coach and psychology student, here to guide you through the world of subconscious re-programming, relationships, belief systems, and patterns.
This isn’t your typical mindset podcast. We’re diving deep into the core of who you are, tackling everything from self-sabotage and people-pleasing to attachment styles and beyond. We’ll uncover the deeper shit that makes you who you are, so you can grow, evolve, and build a life you’re obsessed with.
Expect a mix of evidence-based insights, energetic shifts, and a touch of chaos as we explore how to heal, optimize, and re-program your life.
This podcast is for those who refuse to settle, who are committed to living life fully and getting the best for themselves.
Get ready for straight talk, practical strategies, and a few surprises along the way. If you’re ready to stop hiding from yourself and start living unapologetically, you’re in the right place. Tune in and let’s get into it.