In this episode, I sit down with my aunt for an honest conversation about what it really means to live without permission.

We talk about unlearning the need for approval, choosing yourself even when it’s uncomfortable, and the quiet strength it takes to trust your own voice. This isn’t about having it all figured out it’s about recognizing when you’ve been shrinking to fit spaces you’ve outgrown.

If you’ve ever waited for a green light that never came… this one’s for you.

Music ; zapslat

Tonight’s Quiet Pour is a gentle reading from Grimm’s Fairy Tales, meant to help you slow down and settle in.

You don’t need to follow the story or stay awake.

Just listen, let the words drift by, and allow yourself to rest.

Wherever you are tonight,

I hope this quiet holds you for a while.

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Music : Zapsplat.com

In this episode, I talk about the version of myself I met when life finally got quiet. Not the everyday kind of quiet but the kind that strips you down to your truth. The kind where it’s just you, your thoughts, your healing, and the questions you’ve been avoiding.

Solitude showed me the parts of myself I was scared to face, the parts I had forgotten, and the woman I was always becoming. She felt unfamiliar and powerful all at once. She forced me to slow down, sit with my truth and come home to myself again.

If you’ve ever felt lost in your own life, or unsure of who you’re becoming. This is your reminder that solitude doesn’t break you. It reveals you. And the person you meet there? Might just change everything.

Some things don't break us because they end...they break us because they almost began. In this episode, I sit with the beauty, the ache, and the meaning of "almost" the relationships that linger in our hearts, the moments that never fully bloomed, and the lessons they leave behind. If you've ever carried the weight of something unfinished then this one's for you.

Music; Zapsplat.com

In this episode of Dear you, I'm writing a gently reminder to anyone who feels like they're falling short, you're doing your best, and that is enough. Sometimes life feels heavy, and the pressure to keep up can be exhausting. This is a soft pause, a moment to breathe, to acknowledge your efforts, and to give yourself the grace you deserve.

take what you need.

Dear you, you need rest is a soft, comforting letter to anyone whose been carrying too much. Take a few minutes to pause, breathe, and allow yourself permission to slow down. This episode is your gentle reminder that rest isn't a luxury, its necessary, and you deserve it.

take what you need.

music by;zapsplat.com

In this episode, I dive into the invisible heaviness we carry, the emotions, fears, and experiences we often don't speak out loud. From personal struggles to moments of quiet reflection, we explore how acknowledging these unseen weights can bring clarity, release, and a deeper connection ourselves. This episode is a gentle space to sit with what's unspoken and honor the journey of carrying and understanding it.

Music by zapsplat.com

Tonight's episode drifts into the magical beginnings of The Wonderful Wizard of Oz by L. Frank Baum. In chapter 2, Dorothy awakens in a strange, beautiful land and meets the Munchkins, the Good Witch, and a pair of silver shoes that mark the start of her journey.

Settle in. Let the quiet unfold.

And allow this story to carry you somewhere soft and safe.

Background music; Zapsplat.com.

What happens when love isn't loud, but survival is? In this episode, I open up about being raised in an environment where survival came first, and softness wasn't often. I explore the quiet moments of love that managed to slip through, how childhood shaped my emotional habits, and what healing looks like when you weren't always nurtured in the ways you wanted.

If you've ever felt like you had to grow up to fast, this one's for you.

Music; Zapslapt.com

Welcome to " A Quiet Pour" a soft, slow escape from the restless mind. In this episode, we begin a gentle reading of Alice's Adventures in wonderland by Lewis Carroll (Chapter one: down the Rabbit-hole) let the rhythm of the words and the hush of the background rain help you slow down, breathe deeper and drift into rest. This episode’s perfect for calming your mind, easing anxiety, or drifting off to sleep.

Audio in this episode includes Ambient rain from Zapsplat.com

Settle in, press play and get ready to drift.