Pieces of a Woman

Summary:

In this episode of Pieces of a Woman, Cristie and DeAnna are soaking up the newfound freedom of empty nesting, sharing the joys, surprises, and quieter moments of this new chapter. With October in full swing—and election season approaching—they’re discussing about how they navigate family, friendships, and marriage when political views don’t always match. Their focus? Respectful conversations and keeping their inner peace. Feeling the weight of today’s constant news cycle, they’re also finding ways to stay informed without getting overwhelmed, creating space to breathe and reconnect. This fall, it's all about focusing on what we can control, casting our votes, and protecting our well-being. Tune in for an honest chat on how Cristie and DeAnna are handling life in this season of change.

Key Takeaways:

• [01:20] Realizing the busy yet freeing experience of being empty nesters
• [05:10] Receiving listener feedback on past episodes and the power of shared personal stories
• [07:15] Celebrating Breast Cancer Awareness Month
• [09:30] Encouraging respectful conversations about current events, including political views
• [18:25] Discussing the importance of not limiting relationships to only those who share similar beliefs
• [26:30] Managing stress by setting limits on news and social media intake
• [30:45] The importance of prioritizing mental health and focusing on positive family interactions

Resources Mentioned in This Episode:

• Listen → The Emotional Shock of Retirement
• Listen → My Bitchin’ 88 Camaro
• Listen → How This 4-Time Cancer Survivor Curates Unique Gifts for Cancer Patients Feat. Liz Benditt
• Shop → The Balm Box by Liz Benditt
• Read → The Anxious Generation by Jonathan Haidt
• Are video podcasts more your style? Subscribe to our YouTube channel!
• We'd love to hear from you! Send us a message on Instagram or Facebook.
• Do you want your next vacation to be in luxury? Book your exclusive retreat here. 

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

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Listener discretion is advised:

This episode contains discussions of past accidents and emotional trauma that may be sensitive for some listeners. Please take care while listening.

Summary:

In this deeply emotional episode of Pieces of a Woman, Cristie opens up about a part of her past that’s been buried for years—a story that involves a traumatic car accident, an 88 Camaro, and a betrayal by someone she trusted. After decades of moving forward, life brings that buried wound to the surface again, and Cristie finds herself on an unexpected path toward healing.

How did this long-lost piece of her past resurface?

What steps did she take to finally confront the pain she had locked away for so long?

And what surprising discovery brought her full circle?

Join us as Cristie shares her journey to reclaim what was once stolen, heal old emotional scars, and find joy in the unlikeliest of ways. It’s a story of resilience, redemption, and the surprising ways life sometimes leads us back to the parts of ourselves we thought we had lost forever.

Key Takeaways:

• [0:00] Cristie's life-changing car accident as a teenager and the traumatic aftermath.
• [5:30] The story behind Cristie's dream car, an '88 Camaro, and the emotional impact of losing it.
• [10:00] Hiring a private investigator to track down the person who stole her Camaro and the emotional journey it triggered.
• [15:50] How her son’s suggestion led her to rediscover a part of her past.
• [20:10] The healing power of writing a letter to the person who betrayed her and finding closure.
• [25:45] Reflecting on how life's toughest moments, like losing the car, shaped her but no longer defined her.

Resources Mentioned in This Episode:

• 7th annual VISION GALA - supporting mental health programs and suicide awareness
• Are video podcasts more your style? Subscribe to our YouTube channel!
• We'd love to hear from you! Send us a message on Instagram or Facebook.
• Do you want your next vacation to be in luxury? Book your exclusive retreat here. 

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Summary:

In this episode of Pieces of a Woman, Cristie and DeAnna explore the idea of making the most of your 50s and 60s, which they call the youth of our senior years. They share personal stories from their summers—Cristie's memorable European cruise and DeAnna's relaxing family time filled with pickleball and cherished moments. The conversation highlights the importance of carving out time for both solo and couple adventures, emphasizing how precious these years are. Whether it's picking up new hobbies, planning dream trips, or simply enjoying quiet moments with loved ones, it's all about living fully and intentionally. Tune in to discover how to embrace these vibrant years and find inspiration to make the most of them.

Key Takeaways:

[0:00] Personal stories of spending time with a busy summer of travel and work.

[5:30] Prioritizing quality time with your loved ones, traveling more, and living life fully in your 50s and 60s.

[8:50] Planning for retirement and focusing on personal goals in your 50s and 60s.

[14:10] Navigating retirement and career changes, dealing with emotional struggles, and finding new purpose.

[19:50] Embracing self-discovery and empowerment in midlife.

Resources Mentioned in This Episode:

• We'd love to hear from you! Send us a message on Instagram or Facebook.
• Do you want your next vacation to be in luxury? Book your exclusive retreat here. 

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Summary:

In this episode, Kimberly Weimer opens up about her personal journey with makeup, advocating for embracing our mature skin with confidence. She offers invaluable insights into makeup choices that complement our mature skin, distinguishing between what suited us in our 20s and 30s that doesn’t work for us as we mature into our 40s and 50s. Alongside practical tips, she emphasizes the critical importance of skincare routines, shedding light on the common neglect our skin often faces in the midst of our busy lives.

Learn More About Kimberly:

Kimberly Weimer is an online makeup teacher and retired public school educator with a passion for empowering women in midlife to embrace their beauty and confidence through simple and achievable makeup techniques. With over 25 years of experience in education and a deep understanding of the challenges faced by women over 50 in today's digital age, Kimberly is dedicated to helping women rediscover the joy of makeup beyond filters and unrealistic standards. Having been happily married for three decades, Kim understands the importance of self-care and self-expression in maintaining a strong sense of identity and confidence. Through her engaging teaching style and genuine passion for empowering women, Kim encourages her following to embrace their unique beauty and strive for personal growth in every aspect of their lives. Join Kimberly as she shares her expertise, insights, and empowering message of self-acceptance and beauty at any age. Discover how easy makeup tips can transform your confidence and help you become the best version of yourself, inside and out.

Connect with Kimberly:

• Website
• Instagram: @kimlightupyourface   
• Linktr.ee

Key Takeaways:

• [01:00] Introduction to today’s guest Kimberly Weimer.
• [05:35] Makeup techniques for women in their 50s to enhance their appearance without extreme treatments.
• [12:50] The importance of focusing on moisturizing and color correction.
• [17:00] Embracing natural beauty without relying on filters or makeup.
• [23:00] Skincare and makeup techniques, including simplifying products and techniques for softer, more natural looks.
• [27:15] Personalized makeup palettes based on individual skin tones and preferences.

Resources Mentioned in This Episode:

• We'd love to hear from you! Send us a message on Instagram or Facebook.
• Do you want your next vacation to be in luxury? Book your exclusive retreat here. 

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Summary:

In today's episode of the "Pieces of a Woman Podcast," Cristie and DeAnna tackle the topic of setting boundaries, particularly in your 50's. They discuss how the awareness and importance of boundaries have become more prominent over time, contrasting their earlier years of always saying "yes" to adopting a more selective approach today. They share personal experiences from family dynamics to workplace settings, reflecting on how establishing clear boundaries has been crucial for their mental health and well-being. This episode is a straightforward conversation about the power of saying "no," the importance of respecting your own limits, and the overall impact of boundaries on leading a balanced life.

Key Takeaways:

• [01:00] The importance of setting boundaries across various aspects of life, especially in your 50s.
• [05:40] How establishing boundaries is crucial for mental health and personal growth.
• [08:00] The dynamics of setting and respecting boundaries in both personal and professional contexts.
• [12:30] Techniques for setting healthy boundaries through self-awareness and effective communication.
• [16:00] Reactions to setting boundaries and handling negative responses.
• [19:00] The role of boundaries in prioritizing and balancing life.
• [25:00] Discussing work-life balance and the significance of setting boundaries to prioritize personal relationships.

Resources Mentioned in This Episode:

• Article: How to Set Healthy Boundaries With Anyone
• The Ed Mylett Show: Robin Sharma on Living Life on Your Own Terms
• The Monk Who Sold His Ferrari by Robin Sharma
• The Wealth Money Can't Buy by Robin Sharma
• The Daily Mastery Podcast by Robin Sharma
• Set Boundaries, Find Peace by Nedra Glover Tawwab
• We'd love to hear from you! Send us a message on Instagram or Facebook.
• Do you want your next vacation to be in luxury? Book your exclusive retreat here. 

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Summary:

In today’s episode of the Pieces of a Woman Podcast, Cristie and DeAnna discuss the emotional and often overlooked sides of retirement. Sharing from their own lives and conversations with friends who are navigating this major life shift, they broaden the usual retirement discussion beyond the financials to focus on the mental and emotional readiness that’s so crucial. They discuss how retirement reshapes your identity, everyday life, and even personal relationships—especially when spouses retire at different times. They also shed light on the "retirement blues," a lesser-known yet significant issue, and share strategies for tackling this new chapter with vitality and enthusiasm. From picking up new hobbies and navigating social shifts to fortifying mental health, Cristie and DeAnna highlight the need for broad retirement planning that supports financial security and emotional and social well-being, ensuring a rich and rewarding retirement.

Key Takeaways:

• [01:00] The importance of mental and emotional readiness for retirement.
• [03:00] How retirement reshapes your identity.
• [06:00] The complexities of adjusting relationships when one spouse retires before the other.
• [08:00] Insights into recognizing and managing retirement blues.
• [11:00] The importance of staying actively engaged through hobbies and community involvement to combat the potential isolation and inactivity of retirement.
• [13:00] The importance of adjusting to social changes and maintaining strong social connections to enhance post-retirement life.

Resources Mentioned in This Episode:

• Are video podcasts more your style? Subscribe to our YouTube channel!
• We'd love to hear from you! Send us a message on Instagram or Facebook.
• Do you want your next vacation to be in luxury? Book your exclusive retreat here. 

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Summary:

Welcome back to the Pieces of a Woman Podcast! Join Cristie and DeAnna for an eye-opening episode, where they sit down with Mary Scott, a Women's Health Nurse Practitioner who's got a wealth of knowledge on sexual and reproductive health. Mary offers profound insights into a spectrum of women's health issues, spanning from the vibrant years of young adulthood to the golden years of menopause and beyond. They're diving deep into an array of important topics, including various birth control methods, the nuances of urinary tract infections, the importance of pelvic floor health, and the often-overlooked details of women's sexual well-being. This conversation is all about unpacking those crucial health topics, laying down a solid base of knowledge, and arming you with the know-how to stride through your health journey with confidence. With Cristie, DeAnna, and Mary's engaging talks, expert pointers, and stories you can relate to, they're lighting the way to a better grasp and management of women's health, inspiring you to take charge of your well-being with newfound zest.

Key Takeaways:

• [4:09] Reproductive healthcare for young women
• [8:12] Birth control methods and their effectiveness
• [12:57] Sexual health and hygiene for young people
• [15:31] Vaginal health and birth control methods
• [19:00] Fertility tracking and the rhythm method
• [25:40] STD trends and prevention strategies
• [36:45] Women's health and hysterectomy, including pap smears and ovarian cancer screening
• [42:04] Breast cancer prevention and health literacy
• [47:50] Vaginal estrogen and urinary tract infections in menopause
• [51:27] Pelvic floor health and surgeries

Resources Mentioned in This Episode:

• Are video podcasts more your style? Subscribe to our YouTube channel!
• We'd love to hear from you! Send us a message on Instagram or Facebook.
• Do you want your next vacation to be in luxury? Book your exclusive retreat here. 

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Summary:

Have you ever pursued anything on your bucket list? Maybe you’ve never taken a moment to write down everything and anything you’ve ever wanted to do in this life.

In this episode, Cristie and DeAnna are talking about the power of creating a bucket list, allowing yourself to live your most authentic life (with zero regrets), and why it’s time to start thinking about your bucket list today!

Key Takeaways:

• [01:48] Why you’ll never have more time
• [04:47] Cristie shares what she’s most grateful for in 2023 
• [05:55] DeAnna shares a story that had a major impact on her recently
• [07:57] Who is Ben Nemtin?
• [09:05] The power of a bucket list
• [10:55] Cristie & DeAnna share some of their top bucket list items
• [12:01] Why having a bucket list is so important
• [14:48] Talking your dreams into existence is a thing!
• [18:12] More bucket list items that Cristie & DeAnna have on their list
• [21:35] Getting passed the intimidation factor

Resources Mentioned in This Episode:

• The Bucket List Journal by Ben Nemtin
• Check out Ben’s website here and follow him on Instagram.
• Are video podcasts more your style? Subscribe to our YouTube channel!
• We'd love to hear from you! Send us a message on Instagram or Facebook.
• Do you want your next vacation to be in luxury? Book your exclusive retreat here. 

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:

In this episode, Cristie and DeAnna sit down with their podcast manager, Alexis Archuleta to talk about what it takes to start a podcast. Alexis works behind the scenes of Pieces of a Woman. From editing the episodes to writing show notes, she helps guide Cristie and DeAnna along the way, keeping them organized and on track each month. They talk about the benefits of outsourcing and what you need to get started.

Learn More About Alexis:

Alexis is a former TV News Producer turned Podcast Manager. She started her online business as a way to incorporate her love of travel into her life. Now, going on 4 years, Alexis helps business owners and passionate hobbyists level up their podcast visibility with professional audio and video. She offers launch and ongoing management services and continues to provide value to her clients while also giving them their time back so they can focus on what they do best.

Alexis is based in Austin, Texas but you'll usually find her on a plane traveling to another country, exploring new places, and eating the local foods.

Key Takeaways:

• [01:42] - Cristie & DeAnna talk about the beginning of their podcast
• [02:36] - DeAnna shares recent podcast stats
• [03:13] - Why you should choose podcasting too 
• [04:02] - Meet Alexis & how she got started as a Podcast Manager
• [06:42] - Where to start if a podcast is on your bucket list
• [10:41] - What you need to launch a podcast
• [13:47] - The benefits of having a podcast manager
• [15:38] - Podcast editor vs. Podcast manager
• [18:30] - What platform should you use?
• [19:09] - Is there too much competition?
• [20:00] - Client success story and how their podcast changed their business
• [24:46] - This is for you if you’re ready to outsource but not sure how

Resources Mentioned in This Episode:

• For gear & equipment recommendations, download the Pod Launch Checklist Freebie here.
• To learn more about Alexis's services, check out her website.
• You can also connect with Alexis on YouTube or Instagram.
• Are video podcasts more your style? Subscribe to our YouTube channel!
• We'd love to hear from you! Send us a message on Instagram or Facebook.
• Do you want your next vacation to be in luxury? Book your exclusive retreat here. 

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:

In this episode, Cristie and DeAnna get vulnerable as they share their personal experiences with shame and how it has shown up in their own lives. They talk about it as a catalyst for change in future generations and the ripple effect it has when you recognize shame coming up for you. Cristie and DeAnna don’t hold back as they talk about where shame comes from, why it’s so important to talk about it, and how to work through it.

Key Takeaways:

• [03:38] - How shame showed up for Cristie & when she started to recognize it in her life
• [04:46] - Taking ownership of your emotions in order to let go
• [05:52] - The key to deeper connections
• [06:58] - Mom shaming & social media
• [08:14] - DeAnna shares her experience with shame showing up in her life
• [10:00] - The power of friendships
• [11:08] - Shame vs. Guilt: what’s the difference?
• [13:18] - Why understanding the shame showing up in your life can affect future generations 
• [15:50] - How to identify “shame”
• [16:56] - 4 elements of shame resilience 

Resources Mentioned in This Episode:

• Episode 56 - Atlas of the Heart - Book Review
• Check out the books, Atlast of the Heart and Daring Greatly by Brene Brown
• Are video podcasts more your style? Subscribe to our YouTube channel!
• We'd love to hear from you! Send us a message on Instagram or Facebook.
• Do you want your next vacation to be in luxury? Book your exclusive retreat here. 

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.